Beet kvass is a traditional fermented beverage made from beets that’s packed with probiotics, vitamins, and minerals. Adding ginger and turmeric not only enhances the flavor but also boosts the health benefits, making it a superfood drink that’s great for digestion, detoxification, and inflammation. This easy recipe will guide you through the steps of making fermented beet kvass at home with ginger and turmeric.

Health Benefits of Beet Kvass:

1. Rich in Probiotics: Fermented beet kvass is loaded with beneficial probiotics that support gut health and improve digestion.

2. Detoxifies the Liver: Beets are known for their liver-cleansing properties, and drinking kvass helps eliminate toxins from the body.

3. Anti-Inflammatory: Ginger and turmeric are powerful anti-inflammatory agents that help reduce inflammation and boost immunity.

4. Improves Circulation: The nitrates in beets improve blood flow, lower blood pressure, and enhance cardiovascular health.

5. Supports Digestion: The probiotics and enzymes in kvass help balance gut bacteria and improve digestion.

Ingredients:

• 2-3 medium beets (peeled and chopped into 1-inch cubes)

• 1 tablespoon grated fresh ginger

• 1 tablespoon grated fresh turmeric (or 1/2 teaspoon turmeric powder)

• 1 tablespoon sea salt (non-iodized, like Himalayan or kosher salt)

• 4-5 cups filtered water (enough to cover the beets)

• Optional: 1/4 cup whey or sauerkraut juice (to speed up fermentation, but not necessary)

Instructions:

Step 1: Prepare the Beets

1. Peel and Chop the Beets:

   • Peel and chop the beets into 1-inch cubes. The smaller the cubes, the faster the fermentation process.

Step 2: Prepare the Ginger and Turmeric

2. Grate the Ginger and Turmeric:

   • Grate the fresh ginger and turmeric (or use turmeric powder) and set aside.

Step 3: Combine Ingredients

3. Add Beets to the Jar:

   • Place the chopped beets in a clean, sterilized 1-quart jar, filling it about halfway.

4. Add Ginger, Turmeric, and Salt:

   • Add the grated ginger, turmeric, and sea salt to the jar with the beets.

5. Add Filtered Water:

   • Pour enough filtered water over the beets to cover them completely, leaving about 1 inch of space at the top of the jar. Stir gently to dissolve the salt.

6. Optional: Add Whey or Sauerkraut Juice:

   • If you want to speed up fermentation, add 1/4 cup of whey or sauerkraut juice. This step is optional, as the beets will ferment naturally without it.

Step 4: Fermentation

7. Cover the Jar:

   • Cover the jar loosely with a lid or a piece of cloth secured with a rubber band to allow gases to escape while preventing dust or insects from getting in.

8. Let it Ferment:

   • Leave the jar at room temperature (ideally 65°F-75°F) for 3-7 days. The longer it ferments, the tangier and more probiotic-rich it will become.

Step 5: Check for Fermentation

9. Taste Test:

   • After 3 days, taste the kvass to see if it’s tangy enough for your liking. If not, let it ferment for a few more days.

10. Strain the Kvass:

• Once it’s ready, strain the liquid into a clean jar, discarding or reserving the beets for another batch. Store the strained kvass in the refrigerator.

Step 6: Enjoy!

11. Serve Cold:

• Drink a small glass (around 1/4 to 1/2 cup) of beet kvass per day for the health benefits. Serve cold for the best taste.

Tips for Success:

• Avoid Iodized Salt: Use non-iodized salt like sea salt or Himalayan salt to avoid interfering with the fermentation process.

• Use Filtered Water: Chlorine in tap water can hinder fermentation, so always use filtered or distilled water.

• Check for Mold: If you see any mold or unusual smells, discard the batch and start over. Cloudiness or bubbles are normal signs of fermentation.

Health Benefits of Adding Ginger and Turmeric:

• Ginger: Supports digestion, boosts immunity, and has powerful anti-inflammatory properties.

• Turmeric: Contains curcumin, a potent anti-inflammatory compound that promotes joint health, reduces inflammation, and boosts the immune system.

Conclusion:

Fermented beet kvass with ginger and turmeric is an easy, nutritious, and delicious way to support your gut health, detoxify your body, and reduce inflammation. This simple recipe takes just a few minutes to prepare and offers a wealth of health benefits when consumed regularly. Enjoy this tangy, probiotic-rich drink as part of your daily routine for a healthier you!