Roasted Brussels sprouts are a delicious and nutritious addition to any meal. Their crispy exterior and tender interior make them a favorite among vegetable lovers. If you’re looking for a clean eating recipe that’s easy to prepare, this guide will show you how to roast Brussels sprouts to perfection.

Why Roast Brussels Sprouts?

Roasting brings out the natural sweetness and nutty flavor of Brussels sprouts. This cooking method caramelizes their outer leaves, making them crispy and irresistible. Brussels sprouts are rich in vitamins, minerals, and antioxidants, including vitamin C, vitamin K, and fiber, making them a healthy choice for any diet.

Ingredients:

• 1 pound of Brussels sprouts

• 2 tablespoons of olive oil

• Salt and pepper to taste

• Optional: garlic powder, lemon juice, or balsamic vinegar

Instructions:

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This temperature is ideal for roasting Brussels sprouts, ensuring they cook evenly and develop a delicious caramelized exterior.

2. Prepare the Brussels Sprouts: Wash the Brussels sprouts thoroughly to remove any dirt. Trim off the stem ends and remove any yellow or damaged outer leaves. Cut the Brussels sprouts in half lengthwise to ensure even cooking.

3. Season the Brussels Sprouts: Place the halved Brussels sprouts on a baking sheet lined with parchment paper or aluminum foil for easy cleanup. Drizzle them with olive oil and toss to coat evenly. Sprinkle with salt and pepper to taste. For added flavor, you can also sprinkle garlic powder or drizzle with lemon juice or balsamic vinegar.

4. Roast the Brussels Sprouts: Spread the Brussels sprouts in a single layer on the baking sheet, cut side down. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the outside and tender on the inside. Stir them halfway through the cooking time to ensure even roasting.

5. Serve and Enjoy: Once the Brussels sprouts are roasted to perfection, remove them from the oven and let them cool slightly. Serve them warm as a side dish, or add them to salads, grain bowls, or pasta dishes for an extra boost of flavor and nutrition.

Benefits of Roasted Brussels Sprouts

Roasted Brussels sprouts are not only tasty but also packed with health benefits:

• Rich in Nutrients: Brussels sprouts provide essential vitamins and minerals that support overall health.

• High in Antioxidants: The antioxidants in Brussels sprouts help fight inflammation and protect against chronic diseases.

• Great for Digestion: The high fiber content in Brussels sprouts aids in digestion and promotes a healthy gut.

In Conclusion

Roasting Brussels sprouts is a simple and delicious way to enjoy this nutritious vegetable. With just a few basic ingredients and easy steps, you can create a flavorful side dish that’s perfect for clean eating. Give this roasted Brussels sprouts recipe a try and enjoy the crispy, caramelized goodness in every bite!