Summer is the perfect time for light, refreshing meals, and this beet soup fits the bill perfectly. Not only is it vibrant and full of flavor, but it’s also incredibly healthy. Whether you enjoy it chilled or warm, this beet soup is sure to become a staple in your weekly meal plan. Here’s how to make this delightful dish.

Ingredients:

• 4 medium beets, peeled and chopped

• 1 large carrot, peeled and chopped

• 1 large potato, peeled and chopped

• 1 small onion, finely chopped

• 2 cloves of garlic, minced

• 4 cups of vegetable broth

• 1 tablespoon of lemon juice

• Salt and pepper to taste

• Fresh dill or parsley for garnish (optional)

• Greek yogurt or sour cream for serving (optional)

How to Make Beet Soup:

1. Prepare the Vegetables: Start by peeling and chopping the beets, carrot, and potato into small, even pieces. Finely chop the onion and mince the garlic.

2. Sauté the Onion and Garlic: In a large pot, sauté the chopped onion and minced garlic over medium heat until they become translucent and fragrant, about 3-4 minutes.

3. Add the Vegetables: Add the chopped beets, carrot, and potato to the pot. Pour in the vegetable broth, ensuring the vegetables are fully covered. Bring the mixture to a boil.

4. Simmer the Soup: Once boiling, reduce the heat to low and let the soup simmer for about 25-30 minutes, or until the vegetables are tender.

5. Blend the Soup: Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half the soup and leave the rest as is. If using a regular blender, blend the soup in batches to avoid overfilling.

6. Season and Add Lemon Juice: Stir in the lemon juice and season the soup with salt and pepper to taste.

7. Serve: Ladle the soup into bowls. If desired, top with a dollop of Greek yogurt or sour cream and garnish with fresh dill or parsley.

Benefits of Beet Soup:

• Nutrient-Rich: Beets are packed with essential vitamins and minerals, including vitamin C, potassium, and fiber.

• Hydrating: This soup is light and hydrating, perfect for keeping cool during hot summer days.

• Versatile: Enjoy it chilled for a refreshing summer treat or warm for a comforting meal.

Tips for Success:

• Fresh Ingredients: Use fresh, high-quality vegetables for the best flavor and nutritional benefits.

• Adjust Consistency: If the soup is too thick for your liking, add more vegetable broth or water until you reach the desired consistency.

• Make Ahead: This soup stores well in the refrigerator for up to a week, making it a great option for meal prep.

With its vibrant color and refreshing taste, this beet soup is sure to become a summer favorite. It’s so delicious and easy to make that you’ll find yourself cooking it at least once a week. Enjoy the simplicity and the flavor of this wonderful soup all summer long!