Beetroot soup is a fantastic way to enjoy a warm, comforting meal that’s both healthy and delicious. This vibrant soup is not only rich in nutrients but also incredibly easy to prepare. It has become a staple in my kitchen, and I’m excited to share this recipe with you. Here’s how you can make this wonderful beetroot soup at home.

Ingredients

• 4 medium-sized beetroots, peeled and diced

• 1 large carrot, peeled and diced

• 1 large potato, peeled and diced

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 1 tablespoon olive oil

• 4 cups vegetable or chicken broth

• 1 bay leaf

• Salt and pepper to taste

• 1 tablespoon lemon juice

• Fresh dill or parsley, chopped for garnish (optional)

• A dollop of Greek yogurt or sour cream for serving (optional)

Instructions

1. Prepare the Vegetables

• Start by peeling and dicing the beetroots, carrot, and potato. Chop the onion and mince the garlic.

2. Sauté the Aromatics

• In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 3-4 minutes.

3. Add the Vegetables

• Add the diced beetroots, carrot, and potato to the pot. Stir to combine with the onion and garlic.

4. Add the Broth and Seasonings

• Pour in the vegetable or chicken broth, and add the bay leaf. Bring the mixture to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the vegetables are tender.

5. Blend the Soup

• Remove the bay leaf from the pot. Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, you can transfer the soup to a regular blender in batches and blend until smooth.

6. Season and Serve

• Stir in the lemon juice, and season the soup with salt and pepper to taste. Ladle the soup into bowls and garnish with fresh dill or parsley. Add a dollop of Greek yogurt or sour cream if desired.

Benefits of Beetroot Soup

• Nutrient-Rich: Beetroots are high in vitamins, minerals, and antioxidants, which are great for overall health.

• Supports Digestion: The fiber content in beetroots and other vegetables aids in digestion and promotes gut health.

• Heart-Healthy: Beetroots help lower blood pressure and improve blood flow, promoting cardiovascular health.

• Low in Calories: This soup is a low-calorie option that’s filling and satisfying.

Tips for Best Results

• Fresh Ingredients: Use fresh, high-quality vegetables for the best flavor and nutritional benefits.

• Adjust to Taste: Feel free to adjust the seasoning and add other herbs or spices according to your preference.

• Storage: This soup can be stored in the refrigerator for up to 5 days, making it a great option for meal prep.

Conclusion

This beetroot soup is a healthy and delicious addition to your weekly meal rotation. It’s easy to make, packed with nutrients, and incredibly comforting. Whether you’re looking for a nourishing lunch or a light dinner, this vibrant soup is sure to satisfy. Give this recipe a try and enjoy the many health benefits of beetroot in a delicious, warming bowl of soup.

Happy cooking!