If you’re a fan of dosas but looking for a healthier, quicker alternative, the instant oats dosa is an excellent choice. This recipe incorporates oats, making it not only nutritious but also perfect for a quick meal any time of the day. Oats are a great source of soluble fiber, which is beneficial for heart health and maintaining stable blood sugar levels. Let’s dive into how you can make this crispy and tasty dosa with oats, ensuring a delightful and healthy meal.

Ingredients Needed for Instant Oats Dosa

• 1 cup rolled oats

• 1/2 cup rice flour

• 1/4 cup semolina (optional, for extra crispiness)

• 1/2 cup plain yogurt (can substitute with buttermilk)

• 1-2 green chilies, finely chopped (adjust according to taste)

• 1 small onion, finely chopped

• A handful of fresh coriander leaves, chopped

• 1 tsp cumin seeds

• Salt to taste

• Water as needed

• A few drops of olive oil or any other preferred mild oil for cooking

How to Prepare Instant Oats Dosa

1. Grind the Oats: Begin by grinding the oats in a blender until they reach a fine powder consistency. This forms the base of your dosa batter.

2. Mix the Ingredients: In a mixing bowl, combine the ground oats, rice flour, and semolina (if using). Add the yogurt and mix well to form a thick batter. Gradually add water to achieve the consistency of dosa batter—it should be pourable but not too thin.

3. Add Flavorings: Stir in the chopped onions, green chilies, coriander leaves, cumin seeds, and salt. Mix everything thoroughly. Let the batter sit for about 10-15 minutes to allow the flavors to meld together. If the batter thickens too much upon sitting, adjust by adding a little more water.

4. Cook the Dosa: Heat a non-stick skillet or a griddle over medium heat. Lightly brush it with oil. Pour a ladleful of batter onto the hot griddle and spread it into a thin circle using the back of the ladle. Drizzle a few drops of oil around the edges of the dosa to ensure it does not stick and gets crispy.

5. Flip and Cook: Cook the dosa until the bottom starts turning golden brown, then flip it to cook the other side. Each side should take about 1-2 minutes to cook.

6. Serve Hot: Serve the oats dosa hot, ideally with a side of coconut chutney or any other chutney of your choice.

Conclusion

Instant oats dosa is not only quick and easy to prepare but also packs a nutritious punch, making it a perfect meal for any time of the day. This dosa variant is particularly appealing for those seeking a healthy diet without compromising on taste. Whether you’re making a quick breakfast or a light dinner, this oats dosa recipe promises a satisfying meal that’s both healthy and delicious.