Looking for a simple yet delicious way to elevate your meals? This incredible recipe featuring red lentils and pureed tomatoes is both nutritious and flavorful. Perfect for a cozy dinner or a hearty lunch, this dish is easy to prepare and packed with protein, fiber, and vitamins. Let’s dive into this delightful recipe that will quickly become a staple in your kitchen.

Ingredients You’ll Need:

• Red Lentils: 1 cup, rich in protein and fiber

• Pureed Tomatoes: 2 cups, for a rich and savory base

• Onion: 1 medium, finely chopped

• Garlic: 3 cloves, minced

• Carrots: 2 medium, diced

• Olive Oil: 2 tablespoons, for sautéing

• Vegetable Broth or Water: 4 cups, to cook the lentils

• Spices: 1 teaspoon cumin, 1 teaspoon paprika, salt and pepper to taste

• Fresh Herbs: A handful of chopped parsley or cilantro for garnish

Step-by-Step Recipe Guide:

1. Prepare the Ingredients:

   • Rinse 1 cup of red lentils under cold water until the water runs clear. This helps remove any dust or debris.

   • Finely chop the onion and dice the carrots. Mince the garlic cloves.

2. Sauté the Vegetables:

   • In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and diced carrots. Sauté for about 5 minutes, or until the vegetables begin to soften.

   • Add the minced garlic and continue to sauté for another minute, until fragrant.

3. Add the Lentils and Spices:

   • Stir in the rinsed red lentils, 1 teaspoon of cumin, and 1 teaspoon of paprika. Cook for about 2 minutes, allowing the lentils and spices to combine with the vegetables.

4. Incorporate the Pureed Tomatoes:

   • Pour in 2 cups of pureed tomatoes, stirring to combine with the lentil mixture. The tomatoes add a rich, savory flavor that complements the lentils perfectly.

5. Simmer with Broth:

   • Add 4 cups of vegetable broth or water to the pot. Stir well and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 20-25 minutes, or until the lentils are tender and the soup has thickened.

6. Season and Garnish:

   • Season with salt and pepper to taste. If you prefer a thicker consistency, let the soup simmer a bit longer. For a thinner soup, add a bit more broth or water.

   • Garnish with a handful of chopped fresh parsley or cilantro before serving.

Why This Recipe Works:

• Nutritious: Red lentils are an excellent source of plant-based protein and fiber, while tomatoes provide vitamins and antioxidants.

• Flavorful: The combination of spices and pureed tomatoes creates a rich, savory dish that’s full of depth.

• Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect for busy weeknights.

Tips for Best Results:

• Rinse the Lentils: Always rinse lentils before cooking to remove any impurities.

• Adjust Seasonings: Feel free to adjust the spices to suit your taste preferences.

• Serve with Sides: This dish pairs wonderfully with crusty bread, rice, or a fresh green salad.

This red lentil and pureed tomato recipe is a delightful, healthy meal that’s easy to prepare and sure to please everyone at the table. Enjoy the warm, comforting flavors of this incredible dish, and don’t be surprised if it becomes a regular favorite in your home!