Mornings can be hectic, and finding time for a healthy breakfast often feels impossible. But with this quick and easy overnight oatmeal recipe, you can have a nutritious, no-sugar-added breakfast ready in just one minute. Packed with the goodness of oats, chia seeds, and your favorite fruits, this overnight oatmeal is a perfect start to your day. Let’s dive into how to prepare this lazy breakfast that’s both delicious and good for you.

The Benefits of Overnight Oatmeal

1. Time-Saving: Preparing your breakfast the night before means you have a quick and hassle-free morning. Just grab your oatmeal from the fridge and enjoy.

2. Nutrient-Rich: Oats and chia seeds are packed with fiber, protein, and essential nutrients, making this breakfast a powerhouse of nutrition.

3. No Added Sugar: This recipe relies on the natural sweetness of fruits and the wholesome flavors of the ingredients, avoiding any added sugars.

Ingredients

• 1/2 cup rolled oats

• 1 tablespoon chia seeds

• 1/2 cup milk (dairy or plant-based)

• 1/2 cup Greek yogurt (optional for extra creaminess and protein)

• 1/2 teaspoon vanilla extract (optional)

• Your choice of fruits (such as berries, banana slices, or apple chunks)

• Nuts or seeds for topping (optional)

How to Make Overnight Oatmeal

Step-by-Step Instructions:

1. Combine the Dry Ingredients: In a mason jar or a bowl, mix 1/2 cup rolled oats and 1 tablespoon chia seeds. These ingredients form the base of your oatmeal and provide a good amount of fiber and omega-3 fatty acids.

2. Add the Liquids: Pour in 1/2 cup of your preferred milk and, if desired, 1/2 cup Greek yogurt for extra creaminess. Add 1/2 teaspoon of vanilla extract for a hint of flavor. Stir well to ensure all ingredients are combined.

3. Mix in the Fruits: Add your choice of fruits. Berries, banana slices, or apple chunks work well. Fruits not only add natural sweetness but also boost the nutrient content of your breakfast.

4. Refrigerate Overnight: Cover the jar or bowl and place it in the refrigerator. Let it sit overnight (or at least for 4 hours) to allow the oats and chia seeds to soak up the liquid and soften.

5. Top and Serve: In the morning, give the oatmeal a good stir. Top with nuts or seeds if desired for added crunch and nutrients. Your lazy breakfast is ready to enjoy!

Why You’ll Love This Recipe

• Quick and Easy: With just a minute of preparation the night before, you’ll have a ready-to-eat breakfast waiting for you in the morning.

• Healthy and Nutritious: This overnight oatmeal is a balanced meal, providing protein, fiber, healthy fats, and essential vitamins and minerals.

• Customizable: You can change up the fruits and toppings to keep your breakfast interesting and suited to your taste preferences.

Conclusion

This lazy breakfast recipe for no-sugar-added overnight oatmeal with chia seeds is perfect for busy mornings. It’s easy to prepare, nutritious, and delicious. By spending just a minute the night before, you can ensure a healthy start to your day. Try this simple recipe and enjoy the convenience and health benefits of overnight oatmeal!