Lentils and yogurt might not be the first combination that comes to mind, but this duo can create a delightful and nutritious dish that’s quick and easy to prepare. This recipe is perfect for a light meal or a hearty snack, offering a blend of creamy texture and earthy flavors that will surprise your taste buds. Best of all, it’s ready in just 5 minutes, without any added sugar or unhealthy oils. Here’s how you can whip up this tasty dish.

Why Lentils and Yogurt?

Lentils are a fantastic source of plant-based protein, fiber, and essential nutrients like iron and folate. Yogurt, on the other hand, provides probiotics, calcium, and protein, making it a great companion to lentils. Together, they create a balanced, satisfying meal that’s both delicious and good for you.

Ingredients:

• 1 cup of cooked lentils (you can use canned lentils for convenience, just rinse them well)

• 1 cup of plain yogurt (Greek yogurt works great for a thicker texture)

• 1 small cucumber, diced

• 1 small tomato, diced

• 1 tablespoon of fresh dill or parsley, chopped

• 1 teaspoon of lemon juice

• Salt and pepper to taste

Instructions:

1. Prepare the Ingredients: If you’re using canned lentils, rinse them thoroughly under cold water to remove any excess sodium. Dice the cucumber and tomato, and chop the fresh dill or parsley.

2. Combine Lentils and Yogurt: In a medium bowl, mix the cooked lentils and plain yogurt until well combined. The creamy yogurt will coat the lentils, creating a rich and satisfying base for your dish.

3. Add Vegetables and Herbs: Fold in the diced cucumber and tomato, which add a refreshing crunch and vibrant color. Stir in the fresh dill or parsley for a burst of herbal flavor.

4. Season to Taste: Add a teaspoon of lemon juice for a touch of brightness and season with salt and pepper to taste. Mix everything together until well combined.

5. Serve and Enjoy: Your lentil and yogurt dish is now ready to enjoy! Serve it in a bowl, garnished with a sprinkle of extra herbs if desired. It’s perfect as a light meal on its own or as a side dish to complement other dishes.

Why You’ll Love This Dish

• Quick and Easy: With minimal preparation and no cooking required, this dish is perfect for busy days or when you need a quick, healthy meal.

• Nutritious: Packed with protein, fiber, probiotics, and essential nutrients, this combination supports digestive health and keeps you full and satisfied.

• Delicious and Versatile: The creamy yogurt pairs wonderfully with the earthy lentils, while the fresh vegetables and herbs add a refreshing touch. You can also customize it with other favorite veggies or spices.