Beetroot, with its vibrant color and earthy sweetness, is a staple in my grandma’s kitchen. She makes this delicious and healthy beetroot dish three times a week, and it’s a family favorite. Not only is it packed with nutrients, but it’s also incredibly tasty. Here’s how you can enjoy this simple, nutritious dish just like my grandma does.

Health Benefits of Beets

Before we dive into the recipe, let’s talk about why beets are so fantastic:

• Rich in Nutrients: Beets are loaded with vitamins A, C, and B6, as well as minerals like iron, magnesium, and potassium.

• Supports Heart Health: The nitrates in beets help lower blood pressure and improve blood flow, which is great for heart health.

• Boosts Stamina: Consuming beets can improve exercise performance by enhancing stamina and endurance.

• Aids Digestion: High in fiber, beets help support healthy digestion and prevent constipation.

Grandma’s Delicious Beetroot Recipe

Ingredients:

• 3 medium-sized beets

• 2 tablespoons olive oil

• 1 tablespoon balsamic vinegar

• 2 cloves garlic, minced

• 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)

• Salt and pepper to taste

• Optional: Crumbled feta cheese and chopped fresh parsley for garnish

Instructions:

1. Prepare the Beets: Start by washing the beets thoroughly. Cut off the tops and bottoms, then peel the beets using a vegetable peeler. Cut the peeled beets into bite-sized cubes.

2. Preheat the Oven: Preheat your oven to 400°F (200°C).

3. Season the Beets: In a mixing bowl, combine the beet cubes with olive oil, balsamic vinegar, minced garlic, thyme, salt, and pepper. Toss everything together until the beets are well coated.

4. Roast the Beets: Spread the seasoned beet cubes in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes, or until the beets are tender and slightly caramelized. Stir halfway through the cooking time to ensure even roasting.

5. Serve and Enjoy: Once the beets are done, remove them from the oven and let them cool slightly. Transfer to a serving dish and, if desired, garnish with crumbled feta cheese and chopped fresh parsley.

Tips for Best Results

• Consistent Size: Cut the beets into uniform pieces to ensure they cook evenly.

• Don’t Overcrowd: Spread the beets out on the baking sheet so they roast rather than steam.

• Fresh Herbs: If you have fresh thyme, it adds a lovely flavor. If not, dried thyme works just fine.

Final Thoughts

My grandma’s beetroot dish is a perfect blend of flavors and textures. It’s not only delicious but also incredibly healthy, making it a great addition to your weekly meal plan. Whether you’re looking to boost your heart health, improve your stamina, or simply enjoy a tasty side dish, this beetroot recipe is sure to become a favorite in your household too. Enjoy!