Beetroot and carrots are two of the most nutrient-packed vegetables you can eat, and my grandma’s recipe brings out their natural flavors while keeping it healthy and delicious. This simple dish is loaded with vitamins, antioxidants, and fiber, making it a perfect addition to any meal. Whether you’re looking for a nutritious side or a light lunch, this beetroot and carrot combo is a winner!

Ingredients:

• 2 medium beets (boiled or roasted)

• 2 medium carrots

• 1 tablespoon olive oil (or your preferred healthy oil)

• 1 tablespoon lemon juice (or apple cider vinegar)

• Salt and pepper to taste

• Optional: fresh herbs like parsley or dill for garnish

Instructions:

1. Cook the Beets:

• If using boiled beets: Wash the beets and boil them in water for about 30-40 minutes, or until they are tender when pierced with a fork. Let them cool, then peel and chop into bite-sized pieces.

• If roasting: Wrap the beets in aluminum foil and roast them in the oven at 400°F (200°C) for about 45 minutes, then peel and chop.

2. Grate the Carrots:

• Wash and peel the carrots, then grate them finely or cut them into thin slices. You can also lightly steam the carrots for a softer texture, though raw carrots add a lovely crunch.

3. Mix the Beets and Carrots:

• In a large bowl, combine the chopped beets and grated carrots. Toss them together to mix.

4. Add Dressing:

• Drizzle the olive oil and lemon juice (or apple cider vinegar) over the beet and carrot mixture. Season with salt and pepper to taste. Toss everything together until the vegetables are evenly coated.

5. Garnish and Serve:

• Garnish with fresh parsley, dill, or your favorite herbs for a burst of freshness. Serve the dish warm or chilled, depending on your preference.

Optional Add-Ins:

• Nuts: Add some toasted walnuts or sunflower seeds for extra crunch and healthy fats.

• Goat Cheese: Crumble some goat cheese or feta for a creamy, tangy contrast.

• Garlic: Add a finely minced garlic clove to the dressing for extra flavor.

Health Benefits:

• Beetroot is rich in iron, folate, and nitrates, which help boost blood flow, lower blood pressure, and improve energy levels.

• Carrots are loaded with beta-carotene, which supports eye health and boosts immunity.

• Fiber from both beets and carrots supports healthy digestion, keeping you full and satisfied.

• Antioxidants in both veggies help fight inflammation and protect against oxidative stress.

Why Grandma Makes It 3 Times a Week:

• Easy and Quick: With just a few ingredients and simple steps, this dish is quick to prepare, making it perfect for busy days.

• Nutritious and Filling: Beets and carrots are packed with essential nutrients, and this dish keeps you energized and full without being heavy.

• Versatile: It can be served as a side dish, added to salads, or enjoyed as a healthy snack on its own.

• Delicious Flavor: The natural sweetness of the beets and carrots, combined with the tangy lemon juice and rich olive oil, makes this dish irresistible.

Final Thoughts:

This beetroot and carrot dish is not only a family favorite but also a nutritional powerhouse. It’s easy to make, full of flavor, and offers plenty of health benefits. Whether you’re looking to boost your veggie intake or enjoy a simple, tasty dish, give this recipe a try — it’s sure to become a staple in your kitchen too! 🥕🍠