If you’re looking for a delicious and nutritious dish to add to your weekly menu, look no further than my grandma’s beetroot recipe. She makes this delightful dish three times a week, and it’s always a hit with the family. Beets are packed with essential nutrients and offer numerous health benefits. Let’s dive into this easy and tasty recipe!
The Benefits of Beets
Nutrient-Rich: Beets are rich in vitamins and minerals, including vitamin C, potassium, and folate. They’re also a great source of dietary fiber.
Heart Health: Beets contain nitrates, which help lower blood pressure and improve heart health.
Anti-Inflammatory: The betalains in beets have anti-inflammatory properties that can help reduce inflammation in the body.
Digestive Health: The high fiber content in beets supports healthy digestion and regular bowel movements.
Grandma’s Beetroot Recipe
Ingredients:
-
3 medium-sized beets
-
2 tablespoons of olive oil
-
1 tablespoon of balsamic vinegar
-
1 clove of garlic, minced
-
Salt and pepper to taste
-
Fresh parsley for garnish (optional)
Instructions:
-
Prepare the Beets: Start by washing the beets thoroughly to remove any dirt. Trim off the leaves and roots, and peel the beets using a vegetable peeler.
-
Slice the Beets: Slice the beets into thin rounds or small cubes, depending on your preference.
-
Cook the Beets: There are two options for cooking the beets:
-
Boiling: Place the beet slices in a pot of boiling water and cook for about 20-25 minutes until they are tender. Drain the water and let the beets cool slightly.
-
Roasting: Preheat your oven to 400°F (200°C). Toss the beet slices with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until they are tender and slightly caramelized.
-
-
Dress the Beets: In a small bowl, whisk together the remaining olive oil, balsamic vinegar, minced garlic, salt, and pepper. Drizzle this dressing over the cooked beets and toss to coat evenly.
-
Serve and Enjoy: Transfer the dressed beets to a serving dish. Garnish with fresh parsley if desired. Enjoy this delicious beetroot dish warm or at room temperature.
Additional Tips
-
Storage: Cooked beets can be stored in an airtight container in the refrigerator for up to five days. They make for a great addition to salads or as a side dish throughout the week.
-
Versatility: This beet recipe is versatile. You can add feta cheese, walnuts, or even orange slices for a different flavor profile.
Conclusion
My grandma’s beetroot recipe is a wonderful way to enjoy the health benefits of beets in a tasty and easy-to-prepare dish. Whether you boil or roast them, these beets are sure to be a hit at your table. Give this recipe a try and enjoy a delicious, nutrient-rich meal that’s perfect for any day of the week.