Coughing can be quite bothersome, especially when it lingers. But there’s no need to rely on over-the-counter medicines for relief. Introducing a natural remedy that cleanses your lungs and soothes your throat – a homemade banana and honey syrup. And the best part? It’s free of added sugars and super easy to make at home.

Ingredients

To prepare this natural remedy, you will need:

• 2 ripe Bananas
• 1 tablespoon of Honey
• 400 ml (about 1.7 cups) of Water

Preparation Steps

1. Prepare the Bananas

• Peel the bananas and mash them thoroughly until you achieve a smooth, lump-free consistency. Ripe bananas are ideal for this recipe as they are sweeter and easier to mash.

2. Boil the Water

• In a medium-sized pot, bring the water to a boil. Once it reaches a rolling boil, remove it from the heat.

3. Combine Bananas and Water

• Add the mashed bananas to the hot water. Stir well to ensure the bananas are fully mixed into the water.

4. Let It Cool

• Allow the banana-water mixture to cool for about 15-20 minutes. This cooling period helps to release the beneficial properties of the bananas into the water.

5. Add Honey

• Once the mixture has cooled but is still slightly warm (not hot), add the tablespoon of honey. Stir thoroughly until the honey is completely dissolved. Remember not to add honey to boiling water as it can destroy some of its beneficial properties.

6. Store and Use

• Pour the banana and honey syrup into a clean, airtight jar. It can be stored in the refrigerator for up to 3 days.

How to Use

• Dosage: Take 2 tablespoons of the syrup 2-3 times a day. For the best results, it’s especially effective if taken first thing in the morning and before bedtime.
• Consistency: For continuous relief, use this syrup for at least a week.

Benefits of Banana and Honey Syrup

• Natural Cough Relief: The smooth texture and natural sugars in bananas help soothe the throat and reduce coughing.
• Lung Cleansing: The nutrients in bananas, coupled with the antibacterial properties of honey, help cleanse the lungs and improve respiratory health.
• Immune Boosting: Honey acts as a natural antibacterial and antiviral agent, boosting the immune system and aiding in fighting off infections.

In Conclusion

This natural banana and honey syrup is a fantastic remedy to cleanse your lungs and stop coughing. It’s incredibly easy to make, delicious, and, most importantly, free of added sugars. So why not try this simple recipe and enjoy the comforting benefits of natural ingredients right from your kitchen.