When it comes to dealing with the flu, there are plenty of natural remedies that can help. Not only are these remedies easy to use, but they can also provide relief from bothersome symptoms like mucus and chest congestion. Let’s take a look at some of these remedies!
Clearing Mucus and Phlegm
Ingredients:
- 1 tablespoon of black pepper
- 1 teaspoon of honey
- 2 teaspoons of finely chopped ginger
- 3 cups of water
How to Prepare and Use It:
- Boil the black pepper and ginger in a pot of water.
- Allow the mixture to cool, then simmer it for three minutes.
- Sweeten the mixture with honey.
- Take this solution as needed to alleviate your symptoms.
Suggested Dosage:
To relieve congestion and cough, it is recommended to drink three to four cups of this solution each day. For milder symptoms, one cup on an empty stomach may be sufficient.
An Extra Natural Cure for Flu and Colds
Ingredients:
- Chopped or crushed fresh garlic
- Chopped fresh onion
- Freshly grated ginger root
- Freshly grated horseradish
- Freshly chopped or sliced cayenne pepper with seeds
How to Prepare and Use It:
- Mix all the ingredients together until they form a smooth paste.
- Transfer the mixture to an airtight glass jar.
- Shake the jar every day for two weeks.
- After two weeks, strain the mixture to extract the usable liquid.
In summary, these home remedies can provide great relief for common flu symptoms such as mucus and chest congestion. It’s important to remember that these remedies should be used in conjunction with other treatments for a more comprehensive approach to managing flu symptoms. So why not give these natural remedies a try and see how they work for you?
