When you’re suffering from a persistent cough, a natural remedy can offer quick relief without the need for sugary syrups or over-the-counter medications. This recipe combines dried figs, dates, prunes, roasted sesame, and spices to create a potent natural antibiotic that helps soothe angina, colds, and inflammation. Let’s explore how to prepare this soothing and effective remedy.

Ingredients for the Natural Cough Remedy

• 5 dried figs

• 5 dried dates

• 5 dried prunes

• 1 tablespoon roasted sesame seeds

• 1 cinnamon stick

• 1/4 teaspoon cloves

• 350 ml hot water

• 2 slices of lemon

How to Prepare the Cough Remedy

Step-by-Step Instructions:

1. Prepare the Ingredients: Gather all the dried fruits—figs, dates, and prunes. Make sure they are pitted and ready to use. Measure out the roasted sesame seeds and spices.

2. Combine in a Pot: In a medium-sized pot, place the dried figs, dates, prunes, roasted sesame seeds, cinnamon stick, and cloves.

3. Add Hot Water: Pour 350 ml of hot water over the ingredients in the pot. The hot water will help to extract the beneficial properties from the fruits and spices.

4. Simmer: Bring the mixture to a gentle simmer over low heat. Let it simmer for about 10-15 minutes, allowing all the ingredients to infuse and create a potent brew.

5. Add Lemon Slices: After simmering, add the lemon slices to the pot. Let them steep for a few minutes to release their vitamin C and other beneficial compounds into the mixture.

6. Strain and Serve: Strain the liquid into a cup, ensuring that you remove all solid pieces. Your natural cough remedy is now ready to drink.

How to Use Your Cough Remedy

• Drink Warm: For best results, drink this remedy warm. The soothing warmth can help relieve throat irritation and reduce coughing.

• Dosage: Consume this mixture 2-3 times a day as needed. It’s especially helpful to take it before bed to help prevent nighttime coughing.

Why This Remedy Works

• Dried Fruits: Figs, dates, and prunes are rich in vitamins, minerals, and natural sugars that help soothe the throat and provide energy to the body.

• Roasted Sesame Seeds: Sesame seeds have anti-inflammatory properties that can help reduce throat swelling and irritation.

• Spices: Cinnamon and cloves are known for their antibacterial and antiviral properties, making them effective in fighting off infections.

• Lemon: Rich in vitamin C, lemon helps boost the immune system and adds a refreshing flavor to the drink.

Conclusion

This natural, sugar-free remedy is a wonderful way to combat coughs, colds, and inflammation without resorting to synthetic medications. By combining the soothing and healing properties of dried fruits, sesame seeds, and spices, you can create an effective and delicious drink that helps you feel better quickly. Try this remedy the next time you’re dealing with a stubborn cough, and experience the natural relief it provides. Stay healthy and take care!