As we age, it becomes increasingly important to take care of our cardiovascular health. By making simple lifestyle changes, such as adopting a healthier diet and managing stress levels, we can protect our hearts.

But did you know that our bodies often send warning signs before a heart attack occurs? These symptoms can start to show up as early as one month before the heart experiences a failure. By recognizing these signs and seeking medical attention promptly, we can significantly reduce the risk of heart attacks.

Here are six symptoms to watch out for:

1. Shortness of Breath

When our lungs don’t receive enough oxygen, it affects the blood flow to our hearts. If you find yourself struggling to catch your breath, it’s important to consult your physician right away.

2. Cold and Flu Symptoms

It may surprise you to learn that cold and flu-like symptoms can be early indicators of a heart attack. If you experience these symptoms out of the blue, it’s worth taking note and seeking medical advice.

3. Chest Pressure

Feeling pressure or tightness in the chest is a clear warning sign that a heart attack may be imminent. Don’t ignore this symptom – make sure to consult your physician if you experience any chest pain.

4. Weakness

Narrowed arteries restrict proper blood flow, depriving our muscles of the nutrients they need. This can lead to fatigue and weakness, which may indicate an impending heart failure. If you find yourself constantly tired and weak, it’s crucial to consult your physician.

5. Cold Sweats and Dizziness

A disrupted circulation can affect blood flow to the brain, resulting in cold sweats and dizziness. If you experience these symptoms, it’s important to address them promptly to ensure proper brain function.

6. Drowsiness

If you feel excessively tired and drowsy, even after getting enough sleep or rest, it’s possible that there’s a loss of blood flow to your heart. Don’t disregard prolonged drowsiness – consult your physician if it persists.

Prevention is key when it comes to heart attacks. By recognizing and addressing these symptoms in a timely manner, we can significantly lower the chances of a heart attack occurring. Remember, it’s never too late to prioritize your heart health.