Garlic, an ancient ingredient used for both cooking and medicinal purposes, is one of the healthiest foods on this planet. Packed with nutrients and numerous health benefits, it has the power to prevent and treat various health problems. From liver diseases to baldness, clogged arteries to respiratory problems, garlic is a versatile remedy that can be eaten every day to promote overall well-being.
The key component of garlic that makes it so healthy is allicin. When garlic is crushed or pulverized, this component becomes even more potent. However, if garlic is cooked, it loses its effectiveness and doesn’t provide the same health benefits. That’s why it’s recommended to crush garlic, let it sit for 15 minutes, and then consume it. To minimize the strong odor, you can mix some vegetable oil and parsley with it.
Why should you put garlic under your pillow?
Now that you know about the amazing benefits of garlic, let us introduce you to a simple therapy that involves putting a clove of garlic under your pillow each night. This old family secret has been used for generations to improve sleep quality and promote deep rest, especially for those who struggle to fall asleep.
The sulfurous compounds and aroma of garlic have a calming effect that helps enhance the quality of your sleep. In ancient times, garlic was believed to offer protection against evil spirits. While we now understand that there’s no mystical power involved, the sense of security it provides is due to its natural zinc content.
Initially, the smell of garlic under your pillow may take some getting used to. But after a few days, it won’t be a problem anymore, and you’ll appreciate it as the best remedy for insomnia. Additionally, garlic also has a positive effect on physical performance as it helps replenish your energy for the day ahead.
To maximize the benefits, we recommend complementing this therapy by eating at least a clove of garlic on an empty stomach each day. You can choose to consume it with or without lemon.
Give this simple yet effective therapy a try and experience the wonders of garlic in improving your sleep and overall well-being.
