Watermelon is a staple of summertime fun, but what happens to the rind after you’ve enjoyed the sweet, juicy fruit? Instead of throwing it away, consider turning the often-discarded watermelon peel into a delicious daily treat. Full of nutrients and surprisingly versatile, watermelon rind can be transformed into an array of tasty dishes. Here’s how you can make the most out of watermelon peels and add an unexpected twist to your culinary repertoire.

Nutritional Benefits of Watermelon Peel

Watermelon peels are more than just compost material; they’re packed with health benefits. Rich in fiber, the rind can aid in digestion and promote a healthy gut. It also contains citrulline, an amino acid that may help improve blood circulation and reduce blood pressure.

How to Prepare and Use Watermelon Peel

Before you dive into cooking with watermelon peel, it’s important to prepare it correctly:

• Choose Organic: If possible, opt for organic watermelons to minimize exposure to pesticides.

• Clean Thoroughly: Wash the outside of the watermelon thoroughly before cutting into it to remove any dirt or residual chemicals.

• Remove the Outer Skin: The green outer skin is tough and not as palatable, so peel this layer off and use the white part of the rind for your recipes.

Delicious Ways to Use Watermelon Peel

1. Pickled Watermelon Rind:

   • One of the most popular ways to use watermelon rind is to pickle it. Simply boil the rind with vinegar, sugar, and spices until it becomes translucent, then store it in jars. It makes a great addition to salads or as a unique condiment.

2. Watermelon Rind Stir-Fry:

   • Dice the watermelon rind and stir-fry it with vegetables and your choice of protein for a crunchy and nutritious addition to meals.

3. Watermelon Rind Curry:

   • Cook the rind pieces in a delicious curry sauce for an unconventional but tasty dish. The rind absorbs flavors well and adds a nice texture to the curry.

4. Watermelon Rind Smoothie:

   • For a refreshing twist, blend watermelon rind with some lime, mint, and water. It’s hydrating and perfect for hot days.

5. Watermelon Rind Candy:

   • Candy your watermelon rind by cooking it in a mixture of water, sugar, and spices until it becomes sweet and translucent. This can be a delightful treat by itself or a garnish for desserts.

Conclusion

Watermelon peel is a versatile and nutritious part of the fruit that deserves more culinary attention. By incorporating watermelon rind into your dishes, not only are you making an environmentally friendly choice by reducing food waste, but you’re also adding interesting textures and flavors to your diet. Give watermelon peel a chance and discover its potential in your kitchen!