Roasted beets are a delicious and nutritious addition to any meal. Their natural sweetness and vibrant color make them a favorite among vegetable lovers. If you’ve never tried roasting beets, you’re in for a treat. Here’s a simple guide to roasting beets perfectly every time.

Why Roast Beets?

Roasting brings out the natural sugars in beets, enhancing their flavor and giving them a tender, slightly caramelized texture. Beets are rich in vitamins and minerals, including vitamin C, potassium, and folate. They’re also high in fiber and antioxidants, making them a healthy choice for any diet.

Ingredients:

• 4-6 medium-sized beets

• 2 tablespoons of olive oil

• Salt and pepper to taste

• Optional: fresh herbs like thyme or rosemary

Instructions:

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This temperature is ideal for roasting beets, allowing them to cook evenly and develop a sweet, caramelized exterior.

2. Prepare the Beets: Wash the beets thoroughly to remove any dirt. Trim off the greens and the root ends. You can save the beet greens for another recipe—they’re nutritious and delicious when sautéed. Peel the beets using a vegetable peeler or a paring knife.

3. Cut the Beets: Cut the beets into uniform pieces to ensure even cooking. You can slice them into rounds, wedges, or cubes, depending on your preference.

4. Season the Beets: Place the cut beets on a baking sheet lined with parchment paper or aluminum foil for easy cleanup. Drizzle them with olive oil and toss to coat evenly. Sprinkle with salt and pepper, and add fresh herbs if desired.

5. Roast the Beets: Spread the beets in a single layer on the baking sheet. Roast in the preheated oven for 35-45 minutes, or until the beets are tender and caramelized around the edges. Stir them halfway through the cooking time to ensure even roasting.

6. Serve and Enjoy: Once the beets are roasted to perfection, remove them from the oven and let them cool slightly. Serve them warm or at room temperature as a side dish, salad topping, or even as a main ingredient in a roasted vegetable medley.

Benefits of Roasted Beets

Roasted beets are not only tasty but also packed with health benefits:

• Rich in Nutrients: Beets provide essential vitamins and minerals that support overall health.

• High in Antioxidants: The antioxidants in beets help fight inflammation and protect against chronic diseases.

• Great for Digestion: The high fiber content in beets aids in digestion and promotes a healthy gut.

In Conclusion

Roasting beets is a simple and delicious way to enjoy this nutritious vegetable. With just a few basic ingredients and easy steps, you can create a flavorful side dish that’s sure to impress. Give this roasted beets recipe a try and savor the sweet, earthy goodness in every bite!