Dealing with a persistent cough can be a real nuisance, especially during colds, bronchitis, or angina. Luckily, you don’t have to rely on over-the-counter medications to find relief. This natural remedy combines powerful ingredients like honey, cider vinegar, lemon juice, cinnamon, and cloves to soothe your throat and stop a cough quickly. Best of all, it requires no cooking! Let’s dive into how to prepare this simple yet effective remedy.

Ingredients:

• 1 tablespoon raw, unpasteurized honey

• 1 tablespoon apple cider vinegar

• Juice of 1/2 lemon

• 1/4 teaspoon ground cinnamon

• 1 pinch of ground cloves

• 150ml hot water

Instructions:

1. Prepare the Ingredients:

   • Start by gathering all the ingredients. Ensure the honey is raw and unpasteurized for the best health benefits.

   • Juice half a lemon to get fresh lemon juice, which is rich in vitamin C and helps boost your immune system.

2. Mix the Ingredients:

   • In a mug, combine 1 tablespoon of raw honey, 1 tablespoon of apple cider vinegar, and the juice of half a lemon.

   • Add 1/4 teaspoon of ground cinnamon and a pinch of ground cloves. Both spices have anti-inflammatory and antibacterial properties that can help soothe your throat and reduce coughing.

3. Add Hot Water:

   • Pour 150ml of hot (but not boiling) water into the mug. Boiling water can destroy some of the beneficial properties of honey and lemon, so make sure the water is just hot enough to dissolve the ingredients.

   • Stir the mixture well until all the ingredients are fully combined and the honey is dissolved.

4. Drink Slowly:

   • Sip the warm mixture slowly, allowing it to coat your throat. This soothing drink can provide almost instant relief from coughing and throat irritation.

   • You can repeat this remedy up to three times a day if needed.

Health Benefits:

• Raw Honey: Acts as a natural cough suppressant and throat soother. It has antibacterial properties and helps to coat and soothe the throat.

• Apple Cider Vinegar: Helps to break up mucus and has antibacterial properties that can fight off infections.

• Lemon Juice: Rich in vitamin C, lemon juice boosts the immune system and helps to reduce inflammation.

• Cinnamon: Contains anti-inflammatory and antioxidant properties that can help relieve respiratory discomfort.

• Cloves: Known for their antibacterial and anti-inflammatory properties, cloves can help soothe throat irritation and reduce coughing.

Why You’ll Love This Remedy:

This natural remedy is quick and easy to prepare, using ingredients you likely already have in your kitchen. It’s a gentle, effective way to stop a cough and soothe your throat without the need for harsh chemicals or medications. Plus, the warm, comforting drink is pleasant to sip, making it a great choice for when you’re feeling under the weather.

Tips for Best Results:

• Ensure the honey is raw and unpasteurized to retain its natural health benefits.

• Use freshly squeezed lemon juice for the highest vitamin C content.

• Drink the mixture slowly to allow it to coat and soothe your throat effectively.

In Conclusion:

Next time you’re battling a cough or sore throat, try this simple, natural remedy. With raw honey, apple cider vinegar, lemon juice, cinnamon, and cloves, you can stop a cough in its tracks and feel better fast. Enjoy the soothing benefits of this easy-to-make drink and breathe easier knowing you’ve got a natural solution on hand!