Looking for a delicious and healthy alternative to meat patties? These quinoa patties are not only gluten-free but also incredibly easy to make. Packed with nutrients and flavor, they’re perfect for any meal of the day. Let’s dive into this simple recipe that’s sure to become a favorite in your kitchen.

Ingredients:

• 1 cup quinoa, rinsed

• 2 cups water

• 1/2 cup grated carrots

• 1/2 cup finely chopped spinach

• 1/4 cup finely chopped onion

• 2 cloves garlic, minced

• 1/2 cup gluten-free breadcrumbs

• 2 large eggs, beaten

• 1/4 cup grated Parmesan cheese (optional)

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1 teaspoon dried herbs (like oregano or thyme)

• 2 tablespoons olive oil

Instructions:

1. Cook the Quinoa:

   • In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa and reduce the heat to a simmer.

   • Cover and cook for about 15 minutes or until the quinoa has absorbed all the water and is tender. Fluff with a fork and let it cool slightly.

2. Prepare the Vegetables:

   • While the quinoa is cooking, grate the carrots, chop the spinach, and finely chop the onion and garlic.

   • These vegetables add flavor, color, and nutrition to your patties.

3. Mix the Ingredients:

   • In a large bowl, combine the cooked quinoa, grated carrots, chopped spinach, onion, and garlic.

   • Add the gluten-free breadcrumbs, beaten eggs, Parmesan cheese (if using), salt, pepper, and dried herbs.

   • Mix well until all the ingredients are fully incorporated. The mixture should be moist but hold together when formed into patties.

4. Form the Patties:

   • Using your hands, shape the mixture into patties about the size of your palm. You should get around 10-12 patties, depending on the size.

5. Cook the Patties:

   • Heat the olive oil in a large skillet over medium heat.

   • Add the patties to the skillet, cooking in batches if necessary to avoid overcrowding.

   • Cook for about 4-5 minutes on each side or until golden brown and crispy.

6. Serve:

   • Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.

   • Serve warm, either on their own or with your favorite dipping sauce or salad.

Health Benefits:

• Quinoa: A complete protein containing all nine essential amino acids, quinoa is also high in fiber, vitamins, and minerals.

• Vegetables: Carrots and spinach add essential nutrients like vitamins A, C, and K, as well as fiber and antioxidants.

• Gluten-Free: These patties are perfect for those with gluten sensitivities or anyone looking to reduce gluten intake.

Why You’ll Love These Quinoa Patties:

These quinoa patties are flavorful, nutritious, and incredibly versatile. They make a great meatless option for lunch or dinner and can even be enjoyed as a snack. Plus, they’re easy to make and perfect for meal prep.

In Conclusion:

If you’re looking for a delicious, gluten-free alternative to meat patties, these quinoa patties are the perfect choice. They’re packed with flavor, easy to make, and loaded with nutrients. Give this recipe a try and enjoy a tasty and healthy meal that’s sure to impress. Enjoy cooking and bon appétit!