If you’re looking for a quick, delicious, and healthy dinner option, Chinese cabbage is the answer! Also known as napa cabbage, this versatile vegetable is packed with nutrients and can be prepared in a flash. Here’s a simple recipe that brings out the best in Chinese cabbage, perfect for a speedy weeknight meal.

Ingredients

• 1 head of Chinese cabbage (napa cabbage), chopped

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 small onion, thinly sliced

• 1 red bell pepper, thinly sliced

• 2 tablespoons soy sauce (or tamari for gluten-free)

• 1 teaspoon sesame oil

• 1 tablespoon sesame seeds

• Salt and pepper to taste

• Fresh cilantro or green onions for garnish (optional)

Instructions

1. Prepare the Vegetables

• Wash and chop the Chinese cabbage into bite-sized pieces. Thinly slice the onion and red bell pepper.

2. Heat the Oil

• In a large skillet or wok, heat the olive oil over medium-high heat.

3. Sauté Aromatics

• Add the minced garlic and thinly sliced onion to the skillet. Sauté for about 1-2 minutes until the garlic is fragrant and the onion starts to soften.

4. Add Bell Pepper

• Add the thinly sliced red bell pepper to the skillet. Cook for another 1-2 minutes until the pepper starts to soften.

5. Cook the Chinese Cabbage

• Add the chopped Chinese cabbage to the skillet. Stir-fry for about 2-3 minutes, or until the cabbage is wilted but still slightly crisp.

6. Season

• Drizzle the soy sauce and sesame oil over the vegetables. Stir well to coat everything evenly. Season with salt and pepper to taste.

7. Garnish and Serve

• Sprinkle sesame seeds over the top for a bit of crunch. If you like, garnish with fresh cilantro or green onions for added flavor and color.

Benefits of Chinese Cabbage

• Nutrient-Rich: Chinese cabbage is loaded with vitamins A, C, and K, as well as folate and fiber.

• Low in Calories: This vegetable is low in calories, making it a great choice for a healthy diet.

• Easy to Prepare: Chinese cabbage cooks quickly, making it perfect for fast, nutritious meals.

Conclusion

This simple Chinese cabbage stir-fry is a fantastic option for a quick and healthy dinner. Ready in just 5 minutes, it’s perfect for those busy evenings when you need something nutritious and delicious without spending a lot of time in the kitchen. The combination of garlic, onion, bell pepper, and Chinese cabbage, seasoned with soy sauce and sesame oil, creates a flavorful and satisfying dish that you’ll love.

Give this recipe a try and enjoy the fresh, vibrant flavors of Chinese cabbage in your next meal!

Happy cooking!