Stuffed peppers are a classic dish that never fails to impress. This recipe is a true godsend, combining vibrant bell peppers with a delicious, nutrient-packed filling. It’s not only a feast for the eyes but also a delight for the taste buds. Here’s how to make these mouthwatering stuffed peppers that are perfect for any occasion.
Ingredients
For the Peppers:
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4 large bell peppers (any color)
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1 tablespoon olive oil
For the Filling:
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1 cup cooked quinoa (or brown rice)
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1 can (15 oz) black beans, drained and rinsed
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1 cup corn kernels (fresh or frozen)
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1 small onion, finely chopped
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2 cloves garlic, minced
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1 cup diced tomatoes (fresh or canned)
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1 teaspoon cumin
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1 teaspoon smoked paprika
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1 teaspoon dried oregano
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Salt and pepper to taste
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1 cup shredded mozzarella cheese (optional)
Instructions
1. Prepare the Peppers:
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Preheat your oven to 375°F (190°C).
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Cut the tops off the bell peppers and remove the seeds and membranes. Rinse and pat dry.
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Lightly brush the outside of the peppers with olive oil and place them in a baking dish.
2. Make the Filling:
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In a large skillet, heat a tablespoon of olive oil over medium heat.
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Add the chopped onion and garlic, sautéing until they become fragrant and translucent.
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Stir in the cooked quinoa, black beans, corn, and diced tomatoes. Mix well.
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Add the cumin, smoked paprika, dried oregano, salt, and pepper. Cook for about 5 minutes, allowing the flavors to meld together.
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If you’re using cheese, fold in half of the shredded mozzarella into the filling mixture.
3. Stuff the Peppers:
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Spoon the filling mixture into each of the prepared bell peppers, packing it down gently.
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If you’re using cheese, sprinkle the remaining shredded mozzarella on top of each stuffed pepper.
4. Bake:
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Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
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Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the cheese is bubbly and golden.
5. Serve:
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Let the stuffed peppers cool slightly before serving. Garnish with fresh herbs like cilantro or parsley if desired.
Tips for Best Results
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Choose Your Peppers: Opt for bell peppers that are firm and have a good shape for stuffing. Red, yellow, and orange peppers tend to be sweeter, while green peppers have a slightly more bitter taste.
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Customize the Filling: Feel free to customize the filling with your favorite ingredients. Ground turkey, beef, or tofu can be added for extra protein.
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Make Ahead: You can prepare the filling ahead of time and store it in the fridge. Stuff the peppers just before baking for a quick and easy meal.
Conclusion
This stuffed peppers recipe is truly a godsend, offering a delicious and nutritious meal that’s sure to please everyone at the table. With a flavorful filling and vibrant peppers, this dish is as delightful to look at as it is to eat. Give this recipe a try, and enjoy the wonderful flavors and health benefits it brings to your kitchen.
Bon appétit!
