Are you tired of dealing with a persistent cough, congestion, or sore throat? Forget about relying on store-bought syrups. I’ve got a natural, homemade remedy that can help you out – Onion & Apple Tea! ๐ต
This powerful tea is not only delicious but also works wonders in clearing mucus, soothing the throat, and stopping coughing naturally in just a few days! ๐
โ Onion ๐ง – A natural expectorant, it helps break down mucus and clear the lungs.
โ Apple ๐ – Soothes the throat, reduces irritation, and boosts immunity.
โ Honey ๐ฏ – Acts as a natural cough suppressant and has antibacterial properties.
โ Cinnamon ๐ฟ – Warms the body and fights respiratory infections.
These ingredients work together to relieve both dry and wet coughs, fight bacteria and viruses, and speed up healing! ๐จ
๐น Ingredients:
- 1 onion (peeled & chopped) ๐ง
- 1 apple (sliced, with skin) ๐
- 2 cups water ๐ง
- 1 tsp honey (optional, for extra soothing) ๐ฏ
- ยฝ tsp cinnamon (optional, for warmth) ๐ฟ
1๏ธโฃ Boil water in a pot.
2๏ธโฃ Add chopped onion & apple slices, let it simmer for 15 minutes.
3๏ธโฃ Strain the liquid into a cup.
4๏ธโฃ Stir in honey & cinnamon, mix well.
5๏ธโฃ Drink it warm, 2-3 times a day for fast relief! ๐ต
๐ก Best Time to Drink:
โ๏ธ Morning – Clears mucus buildup overnight.
โ๏ธ Before bed – Soothes the throat for better sleep. ๐ด
โ๏ธ Steam inhalation – Boil onion & apple, and breathe in the steam for relief. ๐ซ๏ธ
โ๏ธ Stay hydrated – Drink warm fluids to loosen mucus. ๐ง
โ๏ธ Avoid cold drinks and dairy – They worsen mucus buildup. ๐ซ๐ฅ
โ๏ธ Gargle with salt water – Helps kill bacteria and soothe irritation. ๐ง
โ๏ธ Stops coughing naturally. ๐คง
โ๏ธ Breaks down mucus and congestion. ๐จ
โ๏ธ Soothes sore throat and irritation. ๐ฃ๏ธ
โ๏ธ Boosts immunity to prevent infections. ๐ฆ
Try this natural remedy for just 2-3 days, and you’ll see your cough disappear – naturally! ๐ฟโจ
Would you give this natural remedy a try? Let me know in the comments! ๐๐ฌ