Looking for a super simple, healthy, and naturally sweet snack? This banana & walnut mix is packed with fiber, healthy fats, and natural energy—and you only need two ingredients! No sugar, no flour, no extras—just pure goodness!
🌟 Why This Combo is So Powerful?
✅ Banana 🍌 – Naturally sweet, rich in potassium, and great for digestion.
✅ Walnuts 🌰 – Full of healthy fats, omega-3s, and brain-boosting benefits.
✅ No Sugar Needed! – The banana provides all the natural sweetness.
✅ Boosts Energy & Fights Cravings – Perfect as a pre-workout snack or healthy dessert.
🥄 How to Make This 2-Ingredient Recipe
Option 1: Quick Banana-Walnut Mash (Great for a spread or quick snack!)
✔ 1 ripe banana 🍌
✔ ½ cup walnuts (crushed or finely chopped) 🌰
1️⃣ Mash the banana in a bowl until smooth.
2️⃣ Mix in the walnuts for a crunchy texture.
3️⃣ Enjoy as is or spread on toast, pancakes, or oatmeal!
Option 2: Banana-Walnut Cookies (No Baking Needed!) 🍪
✔ 2 ripe bananas
✔ 1 cup walnuts (chopped or blended into flour-like texture)
1️⃣ Mash the bananas until creamy.
2️⃣ Stir in the walnuts and mix well.
3️⃣ Shape into small cookie rounds and place in the fridge for 30 minutes.
4️⃣ Enjoy chilled for a healthy snack!
✨ Bonus Ideas:
🍌 Add a pinch of cinnamon or vanilla for extra flavor.
🍌 Use the mix as a healthy topping for yogurt or oatmeal.
🍌 Freeze for a few hours to create a banana-walnut ice cream!
This simple, sugar-free, 2-ingredient recipe will surprise you with how delicious and nutritious it is! Try it today and enjoy a guilt-free, energy-boosting treat! 🍌🌰✨
