Are you looking for a light, nutritious, and easy-to-make apple treat? Look no further! This flourless, egg-free, and sugar-free apple dessert is not only healthy but also incredibly delicious. It’s a layered apple delight that will melt in your mouth and leave you craving for more!
π Why You’ll Love This Apple Dessert!
β 100% Natural Ingredients – No flour, no eggs, no sugar! It’s guilt-free indulgence!
β Low-Calorie & Weight Loss Friendly – Only apples & natural sweetness! You can enjoy this dessert without worrying about your waistline.
β Super Easy to Make – Just slice, stack, bake, and enjoy! No complicated techniques or ingredients involved.
β Naturally Sweet & Caramelized – The apples’ natural sugars create a delicious glaze that will satisfy your sweet tooth!
π Healthy Layered Apple Dessert Recipe
πΉ Ingredients:
- 6-8 apples π (sweet varieties like Fuji, Gala, or Honeycrisp)
- 1 tsp cinnamon πΏ (for extra flavor)
- 1 tbsp lemon juice π (to enhance flavor & prevent browning)
- 2 tbsp raisins π (for natural sweetness)
- 1 tbsp melted butter π§ (or coconut oil for a vegan option)
- ΒΌ cup unsweetened applesauce π (optional, for extra moisture)
π₯ How to Make It:
1οΈβ£ Preheat the oven to 180Β°C (350Β°F).
2οΈβ£ Slice the apples into very thin layers (use a mandoline for best results).
3οΈβ£ Toss the apple slices with lemon juice, cinnamon, and raisins.
4οΈβ£ Line a baking dish with parchment paper and start layering the apple slices.
5οΈβ£ Lightly brush each layer with melted butter or coconut oil.
6οΈβ£ Press down gently to compact the layers.
7οΈβ£ Bake for 45-60 minutes until golden, soft, and caramelized.
8οΈβ£ Let it cool, then refrigerate for at least 2 hours before slicing!
π‘ For extra richness, drizzle with a little honey or date syrup after baking!
π½οΈ How to Serve This Apple Dessert
β¨ As is! β Enjoy a pure, natural, caramelized apple slice! It’s a guilt-free dessert that will satisfy your cravings.
β¨ With Greek Yogurt β Pair it with creamy and high-protein Greek yogurt for a delicious combo.
β¨ With Nuts & Seeds β Sprinkle almonds, walnuts, or chia seeds on top for a satisfying crunch.
β¨ Warm with Cinnamon Tea β Have it with a cup of warm cinnamon tea for a cozy treat.
π Final Benefits of This Healthy Apple Dessert
βοΈ No sugar, no flour, no guilt! It’s a guilt-free indulgence that won’t derail your health goals.
βοΈ Full of fiber & antioxidants β Supports digestion & immunity. You can enjoy this dessert knowing it’s good for your body.
βοΈ Weight loss-friendly & naturally low-calorie β You can satisfy your sweet tooth without compromising your diet.
βοΈ Delicious, naturally sweet, and super easy to make! It’s a dessert that will impress your taste buds and leave you wanting more.
Try this super healthy, no-dough, no-flour apple dessert today. You’ll love how delicious and guilt-free it is! Let us know in the comments if you would give it a try! ππ¬