How Eggshells May Help with Knee and Bone Pain
- Rich in Calcium: Eggshells are composed largely of calcium carbonate, the same type of calcium found in most over-the-counter antacid tablets and calcium supplements. Calcium is vital for maintaining strong bones and plays a role in nerve signal transmission and muscle function.
- Other Minerals: Apart from calcium, eggshells also contain trace amounts of other minerals beneficial for bone health, such as strontium and fluorine.
- Collagen Production: Some studies suggest that the consumption of finely ground eggshell powder may support the production of collagen in the body, a crucial protein for bone and joint health.
How to Use Eggshells for Health
- Preparing Eggshell Powder:
- Wash empty eggshells in warm water until all the egg white is removed.
- Boil the cleaned eggshells for about 5 minutes to further remove pathogens.
- Air dry the boiled eggshells at room temperature.
- Grind the eggshells into a fine powder using a coffee grinder or a mortar and pestle.
- Usage:
- The eggshell powder can be added to smoothies or sprinkled over food like a seasoning to supplement your diet with calcium.
- It’s recommended to consume only about 1/2 teaspoon of eggshell powder per day, which provides roughly 400 milligrams of calcium.
Considerations
While many people find natural remedies helpful, it’s essential to approach them with caution:
- Consult a Healthcare Provider: Before starting any new treatment, especially if there are existing health conditions or concerns about potential interactions with other medications.
- Balance with Diet: Ensure that the use of eggshells complements a diet that is balanced and suitable for any specific health conditions, such as kidney disease or hypercalcemia.
Eggshell powder could be a simple and economical way to help with bone and joint health. However, individual results can vary, and it’s crucial to use such remedies as part of a comprehensive approach to health.
