Activating walnuts is a process that improves their digestibility, enhances nutrient absorption, and reduces naturally occurring compounds like phytic acid, which can inhibit the absorption of important minerals. Activated walnuts are easier on the stomach and have a delicious, slightly sweeter flavor. Here’s a step-by-step guide on how to activate walnuts.
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- Improves Nutrient Absorption: Activating breaks down phytic acid, allowing your body to absorb more minerals like iron, calcium, and zinc.
- Enhances Digestibility: Activated walnuts are gentler on the stomach and easier to digest.
- Improves Flavor and Texture: The soaking process makes the walnuts softer and brings out a mild, sweet flavor.
:
- 1 cup raw walnuts
- 2 cups filtered water
- 1 teaspoon sea salt (optional, helps break down phytic acid)
:
- Soak the Walnuts: Place the walnuts in a bowl and cover them with filtered water. Add sea salt if desired.
- Leave Overnight: Let the walnuts soak at room temperature for about 6-8 hours or overnight.
- Rinse and Drain: In the morning, drain and rinse the walnuts thoroughly under fresh water to remove any residue.
- Dry the Walnuts:
- Using a Dehydrator: Place the walnuts on the dehydrator tray and set the temperature to 105°F (40°C). Dehydrate for 12-24 hours until they’re completely dry and crisp.
- Using an Oven: Preheat the oven to its lowest setting (around 150°F or 65°C), spread the walnuts on a baking sheet, and leave the oven door slightly open for airflow. Dry for 6-8 hours or until the walnuts are completely dry.
- Store Properly: Store the activated walnuts in an airtight container in a cool, dry place. They’ll stay fresh for up to a month.
Enjoy these delicious, nutrient-rich walnuts as a snack or in recipes! Activated walnuts offer a wholesome, easy-to-digest boost for your health.
