Cough, phlegm, and heavy lungs can make life miserable. But long before pharmacy syrups existed, people used garlic as a natural medicine to clear the airways, fight infections, and strengthen the lungs. By simply boiling garlic, you can prepare a homemade cough syrup that works in just a few days to cleanse the lungs and soothe the throat.
🌱 Why Garlic Works for Cough & Lungs
- 🧄 Natural antibiotic → fights bacteria and viruses.
- 🌬️ Expectorant effect → loosens mucus and clears phlegm.
- ❤️ Boosts immunity → strengthens the body against infections.
- ✨ Anti-inflammatory → reduces swelling in airways and bronchi.
🍵 Homemade Garlic Cough Syrup
Ingredients:
- 5–6 garlic cloves (peeled and crushed)
- 1 cup water
- 2 tablespoons honey
- Juice of ½ lemon
Preparation & Use:
- Boil garlic in water for 10 minutes.
- Strain the liquid and let it cool slightly.
- Add honey and lemon juice, stir well.
- Store in a glass jar in the fridge (up to 3 days).
Dosage:
- Take 1 tablespoon, 2–3 times a day.
- Use for 3 days to help cleanse lungs and ease cough.
🌸 Benefits You May Notice
- Reduced cough and throat irritation.
- Phlegm clears out more easily.
- Breathing feels lighter and easier.
- Stronger immunity against colds and flu.
⚠️ Important Notes
- Garlic is strong—start with small amounts if you have a sensitive stomach.
- Not recommended in excess for people on blood-thinning medications.
- If cough persists longer than 2 weeks, seek medical advice.
✅ Takeaway:
With just garlic, honey, and lemon, you can make a powerful homemade cough syrup that clears the lungs in just 3 days. An age-old remedy that truly works!
