Looking for a meatless recipe that’s packed with protein, flavor, and comfort? These baked lentil balls are so hearty and satisfying, even meat lovers will be impressed. They’re vegan, oil-free, and require no frying—perfect for meal prep, kids, or a healthy dinner.
🥣 Ingredients (makes ~15 balls):
- 1 cup dry lentils (brown or green), cooked (about 2½ cups cooked)
- ½ cup rolled oats or breadcrumbs (use gluten-free if needed)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon tomato paste or crushed tomatoes
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Optional: fresh parsley or coriander, chopped
- Optional: 1 tablespoon nutritional yeast for cheesy flavor
👩🍳 Instructions:
- Cook the lentils if you haven’t already (simmer in water until soft, then drain).
- In a food processor or large bowl, combine:
- Cooked lentils
- Oats or breadcrumbs
- Onion
- Garlic
- Tomato paste
- Spices
- Pulse or mash with a fork until you get a chunky dough that holds together (don’t over-blend; you want texture).
- Shape into balls using your hands or a small scoop.
- Place on a baking tray lined with parchment paper.
- Bake at 180°C (350°F) for 25–30 minutes, turning halfway through, until firm and golden.
🍽️ How to Serve Them:
- Over spaghetti with tomato sauce
- In wraps or pita bread with veggies and tahini
- With mashed potatoes and green beans
- As a snack with dipping sauces like hummus or vegan yogurt
✅ Why You’ll Love These Lentil Balls:
- High in plant-based protein and fiber
- No frying, no processed ingredients
- Freezable and meal-prep friendly
- Kind to your body and the planet!
Once you try them, you’ll agree: these lentil balls are better than meat—delicious, nourishing, and easy to make. A perfect staple for any vegan (or flexitarian) kitchen!
