Mornings can be busy, but that doesn’t mean you need to skip a healthy breakfast. With just 1 tomato and 3 eggs, you can make a nutritious, protein-rich meal in only 5 minutes. Simple, tasty, and satisfying—this recipe is perfect for anyone who wants energy and flavor without spending much time in the kitchen.
Why This Breakfast Works
- Eggs – Packed with protein, healthy fats, and essential vitamins for energy.
- Tomato – Rich in vitamin C, antioxidants, and lycopene for heart and skin health.
- Combination – A perfect balance of protein + freshness to keep you full longer.
Ingredients (1 Serving)
- 3 eggs
- 1 medium tomato (diced)
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- (Optional) fresh parsley, spring onion, or cheese for garnish
Quick Preparation (5 Minutes)
- Heat olive oil or butter in a non-stick pan.
- Add diced tomato and sauté for 1 minute until slightly soft.
- Crack in 3 eggs and stir gently.
- Cook for 2–3 minutes until eggs are done to your liking.
- Season with salt, pepper, and garnish with herbs or cheese.
Benefits of This Breakfast
- Ready in just 5 minutes.
- High in protein to fuel your morning.
- Fresh, light, and easy to digest.
- Budget-friendly and requires only 2 main ingredients.
✅ Takeaway:
With just 1 tomato and 3 eggs, you can whip up a delicious, healthy, and filling breakfast in only 5 minutes. It’s proof that fast food can also be nutritious food—perfect for busy mornings!
