Looking for a healthy dessert that feels indulgent but is 100% clean? This 3-ingredient banana, egg, and cocoa recipe is naturally sweet, high in protein, and super easy to make. It’s perfect for breakfast, a snack, or a sweet tooth moment—without any sugar, flour, or guilt!
🍽️ Ingredients (1–2 servings):
- 1 ripe banana
- 1 egg
- 1 tablespoon unsweetened cocoa powder
👨🍳 Instructions:
- In a bowl, mash the banana until smooth.
- Add the egg and cocoa powder. Mix well until you get a chocolatey batter.
- Cooking options:
- Pan version (pancake style):
Heat a non-stick pan over medium heat and pour small rounds of the batter. Cook 1–2 minutes per side. - Microwave version:
Pour the mixture into a microwave-safe mug or bowl and heat for 1.5–2 minutes, or until set. - Oven version:
Pour into a small baking dish or muffin cups and bake at 180°C (350°F) for 12–15 minutes.
- Pan version (pancake style):
✅ Why Everyone Loves It:
✔ No added sugar – naturally sweet from banana
✔ No flour or gluten – light and easy to digest
✔ Rich chocolate flavor from real cocoa
✔ High in fiber, potassium, and protein
✔ Done in minutes!
💡 Optional Add-ins:
- A dash of cinnamon or vanilla
- A few dark chocolate chips or crushed nuts on top
- Serve with a spoonful of yogurt or nut butter
Soft, chocolatey, and 100% clean.
One bite and you’ll see why this banana dessert is going viral! 🍌🍫🥄 Want more healthy versions like this?
