Looking for a guilt-free dessert that’s sweet, crunchy, and healthy? These energy cookies are made without flour, without refined sugar, and are packed with natural sweetness and nutrients from dried fruits, nuts, and seeds. Perfect for a quick snack, dessert, or post-workout energy boost!
✅ Ingredients
- 120 g (4 oz) dates
- 50 g (1.8 oz) dried cranberries
- 30 g (1 oz) oatmeal
- 60 g (2 oz) almonds
- 30 g (1 oz) peanuts
- 20 g (0.7 oz) pumpkin seeds
- 15 g (0.5 oz) sesame seeds
- 15 ml honey
- 130 g (4.6 oz) dark chocolate (sugar-free)
- 20 ml olive oil
🍪 Preparation
- Soak dates in warm water for 10 minutes, then blend into a paste.
- Chop almonds, peanuts, and pumpkin seeds into small pieces.
- In a bowl, mix dates, cranberries, oatmeal, nuts, and seeds.
- Add honey and mix until sticky dough forms.
- Shape into small cookie rounds and place on parchment paper.
- Melt sugar-free dark chocolate with olive oil over low heat.
- Dip or drizzle cookies with chocolate coating.
- Refrigerate for 1–2 hours until firm.
🌟 Benefits
- 100% flour-free & sugar-free.
- Packed with fiber, protein, and antioxidants.
- Perfect for energy boost without guilt.
- Stores well in the fridge for up to 7 days.
✅ Takeaway:
These no-flour, no-sugar cookies are the perfect healthy dessert—nutritious, delicious, and energy-packed. You’ll never miss regular cookies again!
