If you’re looking for a smoothie that’s both delicious and nutrient-packed, this blend of banana, avocado, and carrot is the perfect choice. It’s creamy, naturally sweet, and loaded with vitamins, healthy fats, and antioxidants that fuel your body and keep you energized throughout the day.
Why This Smoothie Is Super Healthy
- Banana 🍌 – Natural sweetness, rich in potassium for heart and muscle health.
- Avocado 🥑 – Provides healthy fats, vitamin E, and makes the smoothie ultra creamy.
- Carrot 🥕 – Packed with beta-carotene and vitamin A for glowing skin and sharp vision.
Together, these three ingredients create a powerful smoothie that boosts immunity, supports digestion, and keeps you full longer.
Ingredients (1–2 Servings)
- 1 ripe banana (peeled)
- ½ ripe avocado
- 1 medium carrot (peeled & chopped)
- 1 cup milk (dairy or plant-based, e.g., almond or oat milk)
- ½ cup water (or more, for consistency)
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional, for a chilled smoothie)
Preparation
- Peel and chop the carrot into small pieces (steam lightly if you prefer a smoother texture).
- Add banana, avocado, carrot, milk, and water into a blender.
- Blend until creamy and smooth.
- Taste and add honey/maple syrup if extra sweetness is desired.
- Serve fresh, with a few ice cubes if you like it cold.
Benefits You’ll Enjoy
- ✅ Long-lasting energy from healthy fats and natural sugars.
- ✅ Better skin and eye health thanks to antioxidants.
- ✅ High fiber for good digestion and satiety.
- ✅ Heart-healthy nutrients that improve circulation and reduce cholesterol.
Tips
- For a protein boost, add a spoonful of Greek yogurt or protein powder.
- Add a pinch of cinnamon or ginger for extra flavor.
- Use frozen banana for a thicker, milkshake-like texture.
✅ Takeaway:
This banana, avocado, and carrot smoothie is a creamy, nutritious, and refreshing way to fuel your body. Packed with vitamins, antioxidants, and healthy fats, it’s a perfect choice for breakfast, a snack, or post-workout recovery.
