This simple yet powerful carrot and beetroot recipe is a true gem passed down from my grandmother. She prepares it three times a week, and it shows—her energy, skin glow, and strong immunity speak for themselves!
Not only is this dish delicious and easy to make, but it’s also packed with vitamins, fiber, and antioxidants. It’s the perfect addition to any healthy lifestyle, whether you serve it as a salad, side dish, or light meal.
🌿 Ingredients (2–3 servings):
- 1 medium beetroot, peeled and grated
- 1 medium carrot, peeled and grated
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon olive oil (extra virgin)
- A pinch of salt
- Optional: chopped parsley, a few walnuts, or a dash of black pepper
🥣 How to Make It:
- Peel and grate the beetroot and carrot into a large bowl.
- Add lemon juice, olive oil, and salt.
- Toss everything gently until well combined.
- Let it sit for 5–10 minutes to allow flavors to blend.
- Top with optional extras like chopped herbs or nuts, and serve fresh!
🌟 Why Grandma Loves It:
- Beets support healthy blood pressure and detox the liver
- Carrots are rich in beta-carotene for glowing skin and sharp vision
- Lemon adds vitamin C and enhances absorption of iron
- Olive oil boosts absorption of fat-soluble vitamins and adds heart-healthy fats
✅ Benefits of Eating This 3x a Week:
- Boosts immunity and energy
- Promotes healthy digestion
- Naturally supports detox and circulation
- Great for skin, eyes, and heart
- Completely vegan, gluten-free, and no cooking required
This vibrant salad is so tasty, fresh, and nourishing that once you try it, you’ll understand why Grandma makes it all the time. Eat it regularly, and your body—and taste buds—will thank you! 🥗💪
