This refreshing juice is the perfect blend of sweet, tangy, and zesty, packed with vitamin C, antioxidants, and fiber. It supports digestion, boosts your immune system, and gives your skin a natural glow—all in one glass!
🍹 Ingredients (1–2 servings):
- 2 medium carrots, peeled and chopped
- 1 medium apple (any kind), cored and sliced
- ½ lemon or lime, peeled and deseeded
- ½ cup cold water (optional, to adjust consistency)
- Ice cubes (optional)
🥄 Optional Add-Ins:
- A small piece of ginger (for extra zing and anti-inflammatory benefits)
- A few fresh mint leaves
- A pinch of cinnamon or turmeric
🧃 Instructions:
- Prepare the ingredients: Wash and cut the carrots, apple, and lemon/lime into small chunks.
- Juicer method: Add all ingredients to a juicer and blend until smooth.
OR
Blender method: Blend with ½ cup cold water, then strain through a fine mesh sieve or cheesecloth if desired. - Serve chilled: Pour into a glass over ice and enjoy immediately!
✅ Health Benefits:
- Carrot: Rich in beta-carotene (vitamin A), great for eyesight and skin
- Apple: A natural sweetener full of fiber and antioxidants
- Lemon/Lime: Detoxifying and vitamin C-rich, supports immunity and digestion
This juice is light, energizing, and perfect for mornings or midday refreshment. Try it a few times a week for a delicious health boost—your body will thank you!
