This broccoli and cauliflower soup isn’t just delicious—it’s packed with nutrients that soothe your stomach, improve digestion, and promote overall health. Gentle on the gut, easy to make, and loaded with fiber and antioxidants, it’s the perfect dish to enjoy daily. Here’s the recipe!
Why It’s Like Medicine for Your Stomach
- Broccoli: High in fiber and sulforaphane, broccoli supports digestion, reduces inflammation, and promotes gut health.
- Cauliflower: Rich in antioxidants and fiber, it soothes the digestive tract and helps regulate bowel movements.
- Ginger (Optional): Adds anti-inflammatory properties to calm the stomach.
- Low-Fat and Easy to Digest: This soup is gentle on the stomach while being nutrient-dense.
Ingredients (Serves 4)
- 1 medium head of broccoli (chopped)
- 1 medium head of cauliflower (chopped)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 medium potato (peeled and diced, for creaminess)
- 4 cups vegetable broth (or water)
- 1 cup unsweetened plant-based milk (or regular milk)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: 1 teaspoon grated ginger or turmeric for extra healing benefits
Instructions
1. Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sautéing until fragrant and translucent (about 2–3 minutes).
- If using ginger or turmeric, add it now for an extra boost of flavor and healing.
2. Add Vegetables
- Add the chopped broccoli, cauliflower, and potato to the pot. Stir well to coat the vegetables in the aromatics.
3. Add Broth
- Pour in the vegetable broth or water, ensuring the vegetables are covered.
- Bring the mixture to a boil, then reduce the heat and simmer for 15–20 minutes, or until the vegetables are tender.
4. Blend the Soup
- Use an immersion blender to puree the soup directly in the pot, or transfer it in batches to a blender. Blend until smooth and creamy.
- Stir in the milk for added creaminess.
5. Season and Serve
- Add salt and pepper to taste. Adjust the consistency with more broth or milk if needed.
- Serve hot, garnished with fresh herbs like parsley or chives if desired.
Benefits of This Soup
- Supports Gut Health: High in fiber and soothing nutrients.
- Anti-Inflammatory: Optional ginger and turmeric help reduce gut inflammation.
- Nutrient-Dense: Packed with vitamins like C, K, and folate.
- Low-Calorie and Filling: Perfect for weight management and overall health.
Pro Tips
- Make It Vegan: Use plant-based milk and broth.
- Add Protein: Include a handful of cooked lentils or chickpeas for a protein boost.
- Store and Reheat: Keeps well in the fridge for up to 3 days or freeze for a quick meal later.
Enjoy this broccoli and cauliflower soup daily, and feel your stomach thank you with every comforting spoonful! 🥦🔥✨
