Sometimes the best meals come from the simplest ingredients. This lentil and sweet potato dish is hearty, healthy, and full of flavor — perfect for a satisfying lunch or dinner. With just a handful of wholesome ingredients, you’ll have a warm, nourishing meal you’ll want to make again and again.

Ingredients (Serves 2–3)

• 200g dried lentils (green or brown)
• 1 medium sweet potato, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika (optional for a smoky touch)
• 500ml vegetable broth (or water)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Lentils
   Rinse the lentils under cold water until the water runs clear.
2. Cook the Base
   In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 2–3 minutes until fragrant.
3. Add Sweet Potato & Spices
   Stir in the sweet potato cubes, cumin, and paprika. Cook for another 2 minutes to release the flavors.
4. Simmer
   Add the lentils and vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 25–30 minutes, or until the lentils and sweet potato are tender. Stir occasionally and add more broth if needed.
5. Season & Serve
   Add salt and pepper to taste. Serve hot, topped with fresh parsley for a burst of freshness.

Why You’ll Love It
This recipe is naturally high in fiber, plant-based protein, and essential nutrients. The sweetness of the potato pairs perfectly with the earthy flavor of lentils, creating a wholesome and filling dish without any complicated steps.

A bowl of this lentil and sweet potato stew is comfort food at its healthiest — simple, delicious, and worth making every week.