3-Ingredient Banana Choco-Nut Bites (Vegan & Healthy, No Sugar, No Oats!)

Looking for a simple, delicious dessert that satisfies your sweet tooth without sugar, oats, or guilt? This recipe uses just bananas, cocoa, and nuts to create rich, fudgy bites that are 100% vegan, naturally sweet, and totally wholesome.


๐Ÿซ Ingredients (makes 8โ€“10 small bites)

  • 2 ripe bananas
  • 2 tablespoons unsweetened cocoa powder
  • ยฝ cup mixed nuts (like walnuts, almonds, or hazelnuts), finely chopped or crushed

๐Ÿด Optional Add-Ins (Still Sugar-Free & Healthy)

  • A pinch of cinnamon or vanilla extract
  • A sprinkle of shredded coconut
  • A few cacao nibs for crunch

๐Ÿ‘ฉโ€๐Ÿณ How to Make Them

  1. Mash the Bananas
    In a bowl, mash the ripe bananas until smooth and creamy. The riper, the betterโ€”they add natural sweetness and moisture.
  2. Add Cocoa Powder
    Stir in the cocoa powder until fully blended. Youโ€™ll get a rich, chocolatey mixture.
  3. Fold in the Nuts
    Add your chopped nuts and mix well. The nuts add texture, healthy fats, and protein.
  4. Shape and Chill
    Scoop the mixture into small balls or spoon it into mini silicone molds.
    Place in the freezer for about 1 hour or until firm.

โ„๏ธ How to Enjoy

  • Eat them straight from the freezer for a chewy, fudge-like treat
  • Or store in the fridge for a softer texture

โค๏ธ Why You’ll Love It

  • No added sugar
  • No oats or flour
  • No baking
  • 100% vegan and wholesome
  • Naturally rich in fiber, potassium, magnesium, and antioxidants

This dessert is perfect for kids, adults, and anyone looking for a healthy chocolate fix. Make a batch, store them in the freezer, and enjoy a guilt-free sweet bite anytime!