This quick, easy, and naturally sweet breakfast combines the goodness of oatmeal, apples, and bananas for a nutritious start to your day. It’s loaded with fiber, vitamins, and energy to keep you full and satisfied.
Ingredients (Serves 1)
- Oats (rolled or quick oats): 1/2 cup
- Milk or water: 1 cup (use plant-based milk for a vegan option)
- Apple: 1 small or 1/2 large (chopped into small pieces)
- Banana: 1 small or 1/2 large (sliced)
- Cinnamon: 1/4 teaspoon
- Optional toppings: Nuts, seeds, or a drizzle of peanut butter
Instructions
- Cook the Oats
- In a microwave-safe bowl or small pot, combine the oats and milk (or water).
- Microwave for 2-3 minutes, or cook on the stovetop for 3-4 minutes, stirring occasionally.
- Add Apple and Banana
- While the oats are cooking, chop the apple and slice the banana.
- Stir half of the apple pieces and banana slices into the cooked oatmeal for natural sweetness.
- Add Cinnamon
- Sprinkle cinnamon on top and stir well.
- Garnish and Serve
- Top with the remaining apple and banana slices for texture.
- Add optional toppings like nuts, seeds, or a drizzle of peanut butter for extra flavor and nutrition.
- Enjoy Warm
- Serve immediately and enjoy your healthy, no-sugar-added breakfast!
Why This Breakfast Is Healthy
- Oats: High in fiber, they promote digestion, stabilize blood sugar, and keep you full longer.
- Apples: Packed with antioxidants and natural sweetness, they add crunch and vitamins.
- Bananas: Provide natural sweetness, potassium, and quick energy.
- Cinnamon: Enhances flavor without sugar and helps regulate blood sugar levels.
This recipe is perfect for busy mornings, offering a quick and wholesome meal that’s naturally sweet and satisfying. Enjoy! 🍎🍌🥣✨
