Craving soft, warm tortillas but don’t want the hassle of kneading, yeast, or turning on the oven? This 5-minute liquid dough tortilla recipe is a game changer! It’s fast, healthy, and perfect for wraps, tacos, or dipping. Plus, it uses simple ingredients you probably already have—and it’s cooked on the stovetop!
🥣 Ingredients (makes 4–6 tortillas):
- 1 cup whole wheat flour (or oat flour for gluten-free)
- 1 cup unsweetened plant-based milk (or water)
- 1 tbsp olive oil
- ¼ tsp sea salt
- Optional: herbs or spices (garlic powder, oregano, turmeric)
🥄 Instructions:
- Make the batter:
In a bowl, whisk together flour, milk (or water), olive oil, salt, and any optional spices. The consistency should be similar to pancake batter—smooth and pourable. Add more liquid if needed. - Preheat your pan:
Use a non-stick skillet or lightly greased pan over medium heat. - Cook the tortillas:
Pour a ladle of the liquid batter into the hot pan and swirl quickly to form a thin circle (like making a crepe).
Cook for about 1–2 minutes until the surface is dry and the edges lift easily.
Flip and cook the other side for 30–60 seconds. - Repeat with remaining batter. Stack the tortillas and cover with a clean towel to keep warm and soft.
🥗 How to Enjoy Them
- Fill with avocado, veggies, and hummus for a healthy wrap
- Use as a base for mini pizzas
- Serve with a bowl of soup or dip into olive oil and herbs
- Roll up with lean protein and salad for a balanced meal
✅ Why They’re Healthy:
- No yeast or rising time
- No refined oils or preservatives
- Whole grains or oats = more fiber
- Dairy-free and easily gluten-free
Fast, flexible, and nourishing—these liquid dough tortillas are perfect for busy days and healthy eating. Try them once and you’ll never go back to store-bought!
