By understanding the signs of a B-12 deficiency, you can take steps to address any negative health impacts. If you’re in the age range of 45 to 65 years old, it’s important to be aware of these warning signs. If you experience any of these symptoms, it’s recommended to consult with your doctor and request a blood test.
1. Fatigue
Feeling constantly tired? B-12 is essential for maintaining our energy levels. Without enough of this vitamin, our bodies don’t receive the oxygen and energy they require. If you also feel lightheaded, it may be a sign that you aren’t getting enough B-12.
2. Tingling and Numbness
Experiencing a tingling sensation, pins and needles, or loss of sensation in your hands and feet could indicate a B-12 deficiency. It’s important to consult with your doctor and undergo blood work to determine the cause.
3. Joint Pain
Severe joint pain not caused by injury or chronic inflammation, such as arthritis, could be a cause for concern. Additionally, slower reflexes have been observed in patients with B12 deficiency.
4. Rapid Heartbeat or Breathing
Shortness of breath, heart palpitations, and a fast heartbeat have all been linked to B12 deficiency. If you’re unsure, it’s always best to get it checked out by a medical professional.
5. Weakness
In a study on severe B-12 deficiency, a man experienced difficulty walking due to the weakness he felt. Along with muscle weakness, balance problems and staggering could also indicate a deficiency.
6. Jaundice
Jaundice, which is the yellowing of the skin or whites of the eyes, can indicate various serious medical issues.
7. Swollen Tongue
Patients with B12 deficiency may experience an inflammation of the tongue. Other signs related to the mouth include a smooth tongue and a decreased sense of taste.
If you recognize any of these seven signs of B12 deficiency, it’s important to seek the assistance of a healthcare professional. They can determine if you have a deficiency through a simple blood test. It’s also beneficial to be aware of food sources that contain B12 to ensure you and your family are getting enough, which can help prevent potentially serious medical complications.
