Plaque and tartar buildup on teeth can lead to cavities, bad breath, and gum disease. While professional dental cleanings are essential, there are natural remedies that can help reduce plaque and prevent tartar formation. Here are 8 natural ways to keep your teeth clean and healthy—including the power of cloves!
1. Cloves – The Natural Antiseptic 🦷✨
Cloves have antibacterial and anti-inflammatory properties that help fight plaque, freshen breath, and support gum health.
How to Use:
✔ Chew a clove daily to kill bacteria and freshen breath.
✔ Mix clove powder with a little coconut oil and massage your gums for a few minutes.
✔ Use clove oil by adding a drop to your toothpaste before brushing.
2. Baking Soda – A Gentle Scrub 🥄🦷
Baking soda is a natural teeth cleaner that neutralizes acids and helps remove plaque.
How to Use:
✔ Mix 1 teaspoon of baking soda with water to form a paste.
✔ Brush your teeth gently with this mixture twice a week.
✔ Don’t overuse it—too much baking soda can wear down enamel!
3. Oil Pulling – Ancient Detox Method 🥥🦷
Oil pulling with coconut oil helps remove bacteria and plaque from your mouth.
How to Use:
✔ Take 1 tablespoon of coconut or sesame oil.
✔ Swish it around in your mouth for 10-15 minutes.
✔ Spit it out (never swallow!) and rinse with warm water.
4. Apple Cider Vinegar – Natural Whitener 🍏🦷
Apple cider vinegar has mild acidic properties that help break down plaque and tartar deposits.
How to Use:
✔ Mix 1 teaspoon of apple cider vinegar with water.
✔ Swish for 30 seconds, then rinse well with plain water.
✔ Use it only once a week to prevent enamel damage.
5. Orange Peels – Vitamin C Power 🍊🦷
Orange peels contain vitamin C and antimicrobial compounds that help fight plaque.
How to Use:
✔ Rub the inside of an orange peel directly on your teeth for 2-3 minutes.
✔ Let it sit for a few minutes before rinsing.
✔ Repeat daily for best results.
6. Aloe Vera – Soothing & Cleansing 🌿🦷
Aloe vera has antibacterial properties that help kill plaque-forming bacteria.
How to Use:
✔ Mix aloe vera gel with a little baking soda and water.
✔ Use it as a natural toothpaste.
✔ Brush for 2-3 minutes, then rinse.
7. Sesame Seeds – Natural Exfoliator 🌱🦷
Chewing sesame seeds helps remove plaque without damaging enamel.
How to Use:
✔ Take a spoonful of sesame seeds and chew (but don’t swallow).
✔ Use a dry toothbrush to brush while the seeds are still in your mouth.
✔ Rinse well with water.
8. Green Tea – Antioxidant Power 🍵🦷
Green tea contains antioxidants that fight gum inflammation and bacteria.
How to Use:
✔ Drink unsweetened green tea daily.
✔ You can also swish cooled green tea in your mouth before brushing.
Final Tips for Healthy Teeth & Gums 🦷✅
🔹 Brush twice a day using fluoride-free, natural toothpaste.
🔹 Floss daily to remove hidden plaque.
🔹 Eat crunchy fruits & veggies like apples and carrots for natural cleaning.
🔹 Visit your dentist regularly for checkups.
Try these natural plaque removers and enjoy cleaner, healthier teeth—without harsh chemicals! 😁✨
