Plaque and tartar buildup on teeth can lead to cavities, bad breath, and gum disease. While professional dental cleanings are essential, there are natural remedies that can help reduce plaque and prevent tartar formation. Here are 8 natural ways to keep your teeth clean and healthy—including the power of cloves!
1. Cloves – The Natural Antiseptic
Cloves have antibacterial and anti-inflammatory properties that help fight plaque, freshen breath, and support gum health. They are a natural and effective way to keep your mouth clean and fresh.
How to Use:
- Chew a clove daily to kill bacteria and freshen breath.
- Mix clove powder with a little coconut oil and massage your gums for a few minutes.
- Add a drop of clove oil to your toothpaste before brushing.
2. Baking Soda – A Gentle Scrub
Baking soda is a natural teeth cleaner that neutralizes acids and helps remove plaque. It is a gentle and effective scrub for your teeth.
How to Use:
- Mix 1 teaspoon of baking soda with water to form a paste.
- Brush your teeth gently with this mixture twice a week.
- Avoid overuse, as too much baking soda can wear down enamel!
3. Oil Pulling – Ancient Detox Method
Oil pulling with coconut oil helps remove bacteria and plaque from your mouth. It is an ancient practice that detoxifies your mouth and promotes oral health.
How to Use:
- Take 1 tablespoon of coconut or sesame oil.
- Swish it around in your mouth for 10-15 minutes.
- Spit it out (never swallow!) and rinse with warm water.
4. Apple Cider Vinegar – Natural Whitener
Apple cider vinegar has mild acidic properties that help break down plaque and tartar deposits. It is a natural and effective way to whiten your teeth.
How to Use:
- Mix 1 teaspoon of apple cider vinegar with water.
- Swish for 30 seconds, then rinse well with plain water.
- Use it only once a week to prevent enamel damage.
5. Orange Peels – Vitamin C Power
Orange peels contain vitamin C and antimicrobial compounds that help fight plaque. They are a natural and nutritious way to improve your oral health.
How to Use:
- Rub the inside of an orange peel directly on your teeth for 2-3 minutes.
- Let it sit for a few minutes before rinsing.
- Repeat daily for best results.
6. Aloe Vera – Soothing & Cleansing
Aloe vera has antibacterial properties that help kill plaque-forming bacteria. It is a soothing and cleansing remedy for maintaining your oral hygiene.
How to Use:
- Mix aloe vera gel with a little baking soda and water.
- Use it as a natural toothpaste.
- Brush for 2-3 minutes, then rinse.
7. Sesame Seeds – Natural Exfoliator
Chewing sesame seeds helps remove plaque without damaging enamel. They act as a natural exfoliator for your teeth.
How to Use:
- Take a spoonful of sesame seeds and chew (but don’t swallow).
- Use a dry toothbrush to brush while the seeds are still in your mouth.
- Rinse well with water.
8. Green Tea – Antioxidant Power
Green tea contains antioxidants that fight gum inflammation and bacteria. It is a refreshing and beneficial drink for your oral health.
How to Use:
- Drink unsweetened green tea daily.
- You can also swish cooled green tea in your mouth before brushing.
Final Tips for Healthy Teeth & Gums
To maintain healthy teeth and gums, here are some additional tips:
- Brush twice a day using fluoride-free, natural toothpaste.
- Floss daily to remove hidden plaque.
- Eat crunchy fruits & veggies like apples and carrots for natural cleaning.
- Visit your dentist regularly for checkups.
Try these natural plaque removers and enjoy cleaner, healthier teeth—without harsh chemicals! Your smile will thank you!
