Epsom salt has been used for generations as a natural remedy, but many people only think of it as something for a relaxing bath. In truth, this mineral-rich salt (magnesium sulfate) has far more uses than most realize. Here are 8 surprising ways you can put it to work in your daily life.
1. 🛀 Relaxing Bath Soak
Dissolve 1–2 cups in warm bathwater. It helps relax muscles, ease tension, and soothe tired feet.
2. 🌱 Natural Fertilizer for Plants
Add a tablespoon to your watering can once a month. Magnesium boosts chlorophyll production, helping plants grow stronger and greener.
3. 🧽 Gentle Exfoliator
Mix with a little water or olive oil to create a scrub. It removes dead skin and leaves your hands, feet, or elbows soft and smooth.
4. 🦶 Foot Odor & Fungus Fighter
Soaking feet in warm water with half a cup of Epsom salt can help reduce odor, soften calluses, and discourage fungal growth.
5. 🌸 Stress Relief & Better Sleep
The magnesium in Epsom salt can promote relaxation. A warm soak before bed may help improve sleep quality.
6. 🌿 Bug Bite & Sunburn Relief
Apply a cool compress soaked in Epsom salt water to itchy bug bites or mild sunburn. It helps calm irritation and reduce redness.
7. 🧼 Tile & Grout Cleaner
Mix equal parts Epsom salt and liquid dish soap. Scrub tiles or grout with this paste for a natural, effective clean.
8. 💇 Hair Volumizer
Mix equal parts Epsom salt with your conditioner. Leave on damp hair for 15 minutes, then rinse—this can add volume and reduce excess oil.
🌿 A Simple Mineral with Many Benefits
Epsom salt is affordable, versatile, and safe to use in so many ways. Whether for health, beauty, or home care, it’s a powerful little helper that deserves a permanent spot in your cabinet.
