Plaque is a sticky film of bacteria that constantly forms on your teeth. If it isn’t removed, it hardens into tartar (calculus), which is much tougher to get rid of. While professional dental cleanings are the only way to remove hardened tartar, these nine natural methods can help prevent buildup and keep your smile healthy and bright at home.
1. Oil Pulling
Used for thousands of years, oil pulling involves swishing a tablespoon of extra virgin coconut oil in your mouth for 10–15 minutes. The oil acts like a magnet for bacteria, pulling them out from between your teeth and under the gumline before they can turn into plaque.
2. Orange Peel Rub
The Vitamin C and antimicrobial properties in orange peels can fight microorganisms in your mouth. Simply rub the inside (white part) of a fresh, organic orange peel directly onto your teeth for 2–3 minutes before brushing.
3. Baking Soda Scrub
Baking soda is a mild abrasive that neutralizes acids in the mouth. Once a week, dip your wet toothbrush into a pinch of baking soda and brush gently. Caution: Do not do this daily, as its abrasive nature can wear down enamel if overused.
4. Guava Leaves
Guava leaves are well-known in traditional medicine for dental health. Chewing on fresh, washed guava leaves or making a mouthwash by boiling them in water can help reduce plaque and relieve gum inflammation.
5. Aloe Vera Gel
Aloe vera has potent antibacterial properties. Apply pure aloe vera gel directly to your teeth and gums, let it sit for a few minutes, then brush it away. It helps inhibit bacterial growth and soothes sensitive gums.
6. Clove Oil
Cloves are a natural antiseptic and pain reliever. Adding a drop of clove oil to your regular toothpaste can help kill bacteria that contribute to plaque formation.
7. Eat Crunchy Fruits and Vegetables
Eating raw carrots, celery, and apples acts like a “natural toothbrush.” Their crunchy texture scrapes away debris as you chew and stimulates saliva production, which naturally washes away acids.
8. Sesame Seeds
Sesame seeds act as a natural scrubber. Chew a teaspoon of sesame seeds thoroughly—but do not swallow them right away. As you chew, the seeds act as a gentle abrasive against your teeth, loosening surface plaque as you brush.
9. Stay Hydrated with Water
Drinking water after every meal is the simplest, most effective way to prevent plaque. It rinses away food particles and maintains a neutral pH in the mouth, making it harder for bacteria to colonize.
When to See a Dentist
Remember, once plaque hardens into tartar, it cannot be removed with a toothbrush or natural remedies. Only a dental hygienist using specialized tools can safely remove tartar without damaging your enamel. If you notice persistent redness, bleeding gums, or hardened yellow deposits near your gumline, schedule a professional cleaning immediately.
