Putting bay leaves on your joints is a great way to help your body. It helps stop the “stiff” and “heavy” feeling in your knees and back. This “green leaf” works well because it has a natural power to calm the swelling and help your blood move better. It is an easy and cheap way to help you move without hurting. It makes your joints feel warm and loose right away.
Instead of buying expensive store creams, this simple leaf oil helps your body stay strong. Once you try it, you will be surprised at how much better you feel!
Why Bay Leaves are Good
- Stop Pain: Bay leaves help calm the swelling and take away the “sharp” ache.
- Warm Feel: It makes the skin feel warm, keeping your muscles relaxed.
- Easy Move: It helps your joints move better so you don’t feel stiff.
- Clean Look: It helps the skin stay healthy and strong.
How to Make Bay Leaf Oil
This is the best way to get the leaf power to work fast.
Ingredients:
- 10 dry bay leaves
- 1 cup of olive oil
Instructions:
- Crush: Break the dry bay leaves into small pieces with your hands.
- Jar: Put the leaf pieces into a glass jar.
- Oil: Pour the olive oil over the leaves until they are covered.
- Heat: Put the jar in a pot of warm water for 30 minutes to wake up the oil.
- Wait: Let the oil sit for one day in a dark place.
- Rub: Put a little oil on your joints and rub it in a slow circle.
- Result: Your joints will feel warm and moving will be much easier.
Three Simple Tips
- Dry Leaves: Use dry leaves because they have the most concentrated oil.
- Be Gentle: Rub the oil in a slow, soft circle to help it soak in.
- Every Night: Use the oil before bed to see the best results in the morning.
One Last Tip
You will know the Bay Leaf Oil is working when your “knees feel loose” and you can “walk with no pain!” It is a great way to help your body with a simple leaf from the kitchen.
