Mixing castor oil and Epsom salt is a great way to help your body. It acts like a natural therapeutic pack for your joints, muscles, and skin. This “oily and mineral” duo works well because the ricinoleic acid and the magnesium help relax the nerves and stop the “throbbing” and “stiff” feeling in your limbs. It is an easy and cheap way to fix deep muscle aches and keep your internal system feeling fast and clean. It makes your whole body feel warm and flexible right away.
Instead of buying expensive store heat patches or chemical muscle creams, this simple pantry mix helps your health stay natural. Once you try it, you will be surprised at how much lighter your legs feel!
Why Castor Oil and Epsom Salt are Good for You
- Relieve Joint Pain: The magnesium from the salt acts like a tiny internal muscle relaxant, taking away the “sharp” and “nagging” look of swollen knees.
- Detox the Liver: Rubbing the oil over your belly acts like a tiny internal pump to wash out the “sluggish” and “toxic” feeling from your system.
- Soften Skin Calluses: The thick oil acts like a tiny moisture anchor to keep the “rough” and “cracked” feeling away from your heels.
- Reduce Inflammation: The minerals and acids help the tissues stay calm and makes the “puffy” and “tight” look disappear.
How to Prepare the Dual-Action Healing Pack
This is the best way to get the mineral power to work fast on your body.
Ingredients:
- 1/2 cup of cold-pressed castor oil
- 1/4 cup of Epsom salt
- 1 small glass jar
- 1 warm flannel cloth
- 1 piece of plastic wrap
Instructions:
- Mix: Put the castor oil and the Epsom salt into the glass jar.
- Stir: Move your spoon in circles for 2 minutes until the salt is coated in the thick oil.
- Warm: Place the jar in a bowl of hot water for 5 minutes to make the oil thin and easy to spread.
- Clean: Wash the area of your body that hurts with warm water and dry it with a towel.
- Apply: Rub a thick layer of the oily salt mix onto your sore joint or your lower stomach.
- Cover: Wrap the area with the plastic wrap to keep the heat and the oil against your skin.
- Heat: Place the warm flannel cloth over the plastic and rest for 30 minutes.
- Rinse: Wash the oil away with a mix of water and baking soda to remove the sticky feeling.
- Result: Your muscles will feel very loose and your skin will be very soft.
Three Simple Tips
- Abdominal Wrap: Place the pack over your liver (right side of your belly) to see the best results for a fast and clean detox.
- Nightly Use: Use this pack before you go to sleep to make your joints feel very bouncy in the morning.
- Cotton Cloth: Use a clean, undyed flannel cloth to get the best results for holding the oil against your skin.
One Last Tip
You will know the Castor Oil and Epsom Salt Secret is working when your “aches feel far away” and your “skin looks pink!” It is a great way to look after your health with simple items from the pharmacy shelf and the pantry.
