Drinking beetroot juice every day is a great way to help your body. It acts like a natural internal oxygen pump for your muscles and brain. This “dark and earthy” habit works well because the natural nitrates help widen your blood vessels and stop the “heavy” and “sluggish” feeling in your chest and limbs. It is an easy and cheap way to fix high blood pressure and keep your energy feeling fast and steady. It makes your whole body feel vibrant and light right away.
Instead of buying expensive store energy shots or chemical pre-workout powders, this simple root juice helps your health stay natural. Once you try it, you will be surprised at how much more endurance you have!
Why Beetroot Juice is Good for You
- Lower Blood Pressure: The natural nitrates act like a tiny internal vessel relaxant, taking away the “tight” and “stiff” look of narrow arteries.
- Boost Brain Power: The increased blood flow acts like a tiny oxygen shot to wash out the “foggy” and “distracted” feeling from your mind.
- Increase Stamina: It acts like a tiny muscle fuel to keep the “tired” and “weak” look away from your legs during a walk.
- Liver Detox: The betalains and minerals help the liver stay clean and makes the “sluggish” and “bloated” look of your stomach disappear.
How to Prepare the Daily Vitality Beetroot Juice
This is the best way to get the root power to work fast in your system.
Ingredients:
- 1 medium fresh beetroot
- 1 green apple
- 1 small piece of fresh ginger
- 1/2 cup of filtered water
Instructions:
- Wash: Rinse the beetroot, the apple, and the ginger in cool water to remove any dust.
- Peel: Remove the thick outer skin from the beetroot until the red flesh is smooth.
- Chop: Use a sharp knife to cut the beetroot and the apple into small pieces.
- Blend: Put the beetroot, apple, ginger, and filtered water into a blender.
- Pulse: Run the machine for 2 minutes until the liquid is very dark and smooth.
- Strain: Pour the thick juice through a fine cloth into a large glass to remove the pulp.
- Drink: Sip the cool red juice slowly in the morning or 30 minutes before exercise.
- Repeat: Drink one glass every morning for one week to see the change in your stamina.
- Result: Your breathing will be very easy and your energy will be very high.
Three Simple Tips
- Raw Roots: Use fresh, firm beetroots instead of cooked ones to get the best results for the active nitrate levels.
- Add Vitamin C: Squeeze a little lemon into your juice to help your body absorb the iron from the beetroot faster.
- Small Portions: Start with a half glass of juice to make sure your stomach feels very comfortable with the strong nutrients.
One Last Tip
You will know the Beetroot Secret is working when your “workout feels easy” and your “cheeks look pink!” It is a great way to look after your health with simple items from the vegetable drawer and the pantry.
