Boiling whole walnuts in water is a great way to help your body. It acts like a natural mineral infusion for your brain and heart. This “nutty and warm” drink works well because the omega-3 fatty acids and polyphenols in the walnut shell and meat help lower inflammation and stop the “heavy” and “sluggish” feeling in your chest and joints. It is an easy and cheap way to fix low energy and keep your internal system feeling fast and clean. It makes your whole body feel vibrant and light right away.
Instead of buying expensive store supplements or chemical energy drinks, this simple pantry nut helps your health stay natural. Once you try it, you will be surprised at how much more focused you feel!
Why Boiling Walnuts are Good for You
- Improve Heart Health: The natural fats act like a tiny internal vessel cleaner, taking away the “tight” and “stiff” look of narrow arteries.
- Boost Memory: The antioxidants act like a tiny brain-freshener to wash out the “cloudy” and “slow” feeling of mental fatigue.
- Lower Inflammation: It acts like a tiny cooling agent to keep the “puffy” and “aching” feeling away from your knees and hands.
- Support Sleep: The melatonin and minerals help the nerves stay calm and makes the “restless” and “tired” look of insomnia disappear.
How to Prepare the Walnut Vitality Tea
This is the best way to get the nut power to work fast in your system.
Ingredients:
- 5 whole walnuts in the shell
- 3 cups of filtered water
- 1 small cinnamon stick
Instructions:
- Wash: Rinse the whole walnuts in cool water to remove any dust from the shells.
- Cracked: Use a nutcracker to slightly crack the shells without removing the meat.
- Boil: Put the 3 cups of water in a small pot and bring it to a rolling boil.
- Add: Drop the cracked walnuts and the cinnamon stick into the bubbling water.
- Simmer: Turn the heat to low and let the walnuts cook for 15 minutes until the water is a light brown.
- Steep: Turn off the stove and let the liquid sit for 10 minutes to release all the healthy oils.
- Strain: Pour the tea through a fine cloth into a large mug to remove the shells and nuts.
- Drink: Sip the warm walnut water slowly in the evening before you go to bed.
- Result: Your mind will feel very calm and your joints will feel very loose.
Three Simple Tips
- Whole Shells: Boil the walnuts with the shells on to get the best results for the deep mineral levels.
- Save the Meat: You can still eat the boiled walnut meat after straining to see the best results for your daily fiber.
- Nightly Habit: Drink this tea every night for one week to make your sleep stay very deep and restful.
One Last Tip
You will know the Boiling Walnut Secret is working when your “thoughts stay sharp” and your “body feels light!” It is a great way to look after your health with simple items from the nut bowl and the pantry.
