Introduction
If you’re looking for a super healthy, energy-boosting dessert that’s free from flour and sugar, you’re in the right place. These delicious no-bake cookies are made with nutritious ingredients like dates, nuts, and seeds, providing a natural sweetness and a satisfying crunch. They’re perfect for anyone wanting a wholesome treat without the guilt.
Ingredients
To make these super healthy cookies, you’ll need:
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Dates: 170 g (6 oz)
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Cold water: Enough to soak the dates
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Roasted cashews: 50 g (1.8 oz)
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Almonds: 50 g (1.8 oz)
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Walnuts: 25 g (0.9 oz)
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Pine nuts: 50 g (1.8 oz)
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Pumpkin seeds: 25 g (0.9 oz)
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Sunflower seeds: 25 g (0.9 oz)
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Honey: 35 ml (1.2 fl oz)
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Orange zest: From one orange
Preparation Steps
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Soak the Dates:
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Place the dates in a bowl and cover them with cold water. Let them soak for about 15 minutes to soften.
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Prepare the Nuts and Seeds:
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While the dates are soaking, chop the roasted cashews, almonds, and walnuts into medium-sized pieces.
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Heat a frying pan over medium heat and lightly toast the pumpkin seeds and sunflower seeds until they are slightly golden and fragrant.
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Remove the Date Pits:
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Once the dates have softened, drain the water and remove the pits from the dates.
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Blend the Dates:
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Place the pitted dates in a blender, add the honey, and blend until you get a smooth paste.
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Combine Ingredients:
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In a large mixing bowl, combine the blended date mixture with the chopped nuts, toasted seeds, pine nuts, and orange zest. Mix well until all the ingredients are evenly distributed.
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Shape the Cookies:
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Line a baking tray (21cm x 12cm) with baking paper.
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Lightly grease your hands with vegetable oil to prevent sticking.
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Press the mixture onto the baking tray, smoothing it out with your hands to ensure an even thickness.
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Freeze:
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Place the tray in the freezer and let it set overnight.
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Serve:
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The next day, remove the tray from the freezer and cut the mixture into cookie-sized squares. Enjoy these nutritious, energy-boosting cookies as a healthy snack or dessert.
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Benefits of These Cookies
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Natural Sweetness: The dates and honey provide natural sweetness without the need for added sugar.
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Nutritious Ingredients: Packed with nuts and seeds, these cookies are rich in healthy fats, protein, and essential vitamins and minerals.
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Energy Boost: Perfect for a quick energy boost, these cookies are great for snacking on the go.
Conclusion
These super healthy, no-bake cookies are a fantastic way to enjoy a sweet treat without any flour or added sugar. With the natural sweetness of dates and the nutritious crunch of nuts and seeds, they’re perfect for anyone looking to maintain a healthy lifestyle. Give this recipe a try and enjoy a delicious, guilt-free dessert that’s as easy to make as it is to eat!